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Cheesy Tomato Baked Vegetable Recipe
46 min
Medium
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59 13.8g / 59%
24 12.8g / 24%
17 9.3g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Cheesy Tomato Baked Vegetable Recipe

(0)
46 Min
Medium

Ingredients

7 Servings

This dish was made for 7

ingredient_quantity
recipe ingredient
2  Cubes
MAGGI Magic Cubes Vegetarian (Crumbled)
3  Cups
Milk
3  Tablespoons
Maida
2  Tablespoons
Oil
3  Cups
Vegetables (Cauliflower, Beans, Peas, Carrot, Corn) (chopped)
1  Cup
Cheese
3  Tablespoons
Tomato (Chopped)
1  Pinch
Salt
1  Pinch
Black Pepper Powder
2  Tablespoons
Bread Crumbs

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Nutrition Value

Carbohydrates
12.85 g
Energy
215.04 kcal
Fats
13.84 g
Protein
9.36 g
Information per serving

Instruction

46 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Cheesy Tomato Baked Vegetable Recipe
  • Step 2

    10 Min
    In a pan, pour in milk and add maida. Mix well to break any lumps and bring it to a boil, stirring continuously. Add the grated cheese and tomato puree. Blend well and keep aside. Cheesy Tomato Baked Vegetable Recipe
  • Step 3

    10 Min
    In another pan, melt butter, add the vegetables and sauté for 3-4 mins. Add the sautéed vegetables to the cheese sauce, mix well. Add crumbled MAGGI Magic Cubes (Vegetarian). Adjust salt and pepper to taste. Cheesy Tomato Baked Vegetable Recipe
  • Step 4

    10 Min
    Pour into a glass dish. Top with toasted bread crumbs and bake in a hot oven for 5 minutes. Cheesy Tomato Baked Vegetable Recipe
  • Step 5

    1 Min
    Serve hot with garlic bread. Cheesy Tomato Baked Vegetable Recipe
Cheesy Tomato Baked Vegetable Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Cheesy Tomato Baked Vegetable Recipe

Step 2 of 5

In a pan, pour in milk and add maida. Mix well to break any lumps and bring it to a boil, stirring continuously. Add the grated cheese and tomato puree. Blend well and keep aside.

Cheesy Tomato Baked Vegetable Recipe

Step 3 of 5

In another pan, melt butter, add the vegetables and sauté for 3-4 mins. Add the sautéed vegetables to the cheese sauce, mix well. Add crumbled MAGGI Magic Cubes (Vegetarian). Adjust salt and pepper to taste.

Cheesy Tomato Baked Vegetable Recipe

Step 4 of 5

Pour into a glass dish. Top with toasted bread crumbs and bake in a hot oven for 5 minutes.

Cheesy Tomato Baked Vegetable Recipe

Step 5 of 5

Serve hot with garlic bread.

Recipe PDF

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