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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

9.5g / 13%

Carbohydrates

37.6g / 52%

Fats

11.3g / 35%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Cheesy Pav Bhaji Recipe

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Indian Appetizer

Cheesy Pav Bhaji Recipe

Name: Cheesy Pav Bhaji Recipe
Prep time: PT20.00M
Cook time: PT39.00M
Total time: PT59.00M
Yield: 5.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 450 Grams Mixed Vegetables (Potato; Cauliflower; Carrot; Beans; Capsicum); 2 Tablespoons Oil; 2 Units Onion (Finely Chopped); 1 Teaspoon Ginger-Garlic Paste; 2 Units Tomato (Chopped); 50 Grams Peas; 2 Cups Water; 2 Units Green Chillies (Chopped); 1/2 Teaspoon Turmeric Powder; 1 Teaspoon Red Chilli Powder; 2 Teaspoons Coriander Powder; 1 Teaspoon Cumin Powder; 1 Teaspoon Amchur Powder; 2 Tablespoons Coriander Leaves (Chopped); 2 Tablespoons Lime Juice; 1 Pinch Salt; 5 Units Pav; 1/2 Cup Grated Cheese; 1 Teaspoon Butter

(13)

59Min

Medium

Recipe Variants

Pav Bhaji is a native Maharashtrian dish made with an assortment of mashed vegetables, pan-fried on a large tawa and served with Pav toasted in butter. It is immensely popular all across the country because of its spicy and tangy zest. The generous dose of butter that is often used with freshly-cut onions and lemon juice tops the dish. Pav Bhaji is also a great way to feed fussy kids their share of veggies with a smile! You can also serve Pav Bhaji in a bruschetta/canapé style for your next party. Place a generous spoonful of the Bhaji on a sliced Pav, top it with grated cheese and dot with butter. Toast the sliced Pav in a non-stick pan with a lid to melt the cheese!

Ingredients

5 Servings

1 Sachet

MAGGI Masala-ae-Magic

450 gms

Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)

2 Tablespoons

Oil

Onion (Finely Chopped)

1 Teaspoon

Ginger-Garlic Paste

Tomato (Chopped)

50 gms

Peas

2 Cups

Water

Green Chillies (Chopped)

0.5 Teaspoon

Turmeric Powder

1 Teaspoon

Red Chilli Powder

2 Teaspoons

Coriander Powder

1 Teaspoon

Cumin Powder

1 Teaspoon

Amchur Powder

2 Tablespoons

Coriander Leaves (Chopped)

2 Tablespoons

Lime Juice

1 Pinch

Salt

Pav

0.5 Cup

Grated Cheese

1 Teaspoon

Butter

Copy

Nutrition Value

Energy

290.65 kcal

Protein

9.54 g

Carbohydrates

37.63 g

Fats

11.34 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list.
Step 2
2 Min

Boil the vegetables in a pressure cooker with 1 cup of water, for one whistle. Keep aside.
Step 3
20 Min

Heat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric powder, chilli powder, coriander powder, cumin powder, and fry for a minute till all the masalas are well combined.
Step 4
5 Min

Add the vegetables along with the water, MAGGI Masala ae Magic, salt and mix well. Mash the vegetables well with a spoon. Add the amchur powder and mix well.
Step 5
10 Min

Add the remaining 1 cup water and simmer for 2 minutes to get a thick gravy. Remove from fire and add the lime juice and mix well.
Step 6
2 Min

Place a spoonful of Pav Bhaji on all the slices of Pav, top with a teaspoon of grated cheese and a dot of butter. Place the pav slices in a non-stick frying pan and toast till the cheese melts

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Boil the vegetables in a pressure cooker with 1 cup of water, for one whistle. Keep aside.

Step 3 of 6

Heat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric powder, chilli powder, coriander powder, cumin powder, and fry for a minute till all the masalas are well combined.

Step 4 of 6

Add the vegetables along with the water, MAGGI Masala ae Magic, salt and mix well. Mash the vegetables well with a spoon. Add the amchur powder and mix well.

Step 5 of 6

Add the remaining 1 cup water and simmer for 2 minutes to get a thick gravy. Remove from fire and add the lime juice and mix well.

Step 6 of 6

Place a spoonful of Pav Bhaji on all the slices of Pav, top with a teaspoon of grated cheese and a dot of butter. Place the pav slices in a non-stick frying pan and toast till the cheese melts

Recipe PDF

With pictures

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