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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
9.5g / 13%
Carbohydrates
37.6g / 52%
Fats
11.3g / 35%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Appetizer

Cheesy Pav Bhaji Recipe

(0)
59Min
Medium
Pav Bhaji is a native Maharashtrian dish made with an assortment of mashed vegetables, pan-fried on a large tawa and served with Pav toasted in butter. It is immensely popular all across the country because of its spicy and tangy zest. The generous dose of butter that is often used with freshly-cut onions and lemon juice tops the dish. Pav Bhaji is also a great way to feed fussy kids their share of veggies with a smile! You can also serve Pav Bhaji in a bruschetta/canapé style for your next party. Place a generous spoonful of the Bhaji on a sliced Pav, top it with grated cheese and dot with butter. Toast the sliced Pav in a non-stick pan with a lid to melt the cheese!

Ingredients

-
5 Servings
+

This dish was made for 5 here

450  gms
Mixed Vegetables (Potato, Cauliflower, Carrot, Beans, Capsicum)
2  Tablespoons
Oil
2 
Onion (Finely Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
50  gms
Peas
2  Cups
Water
2 
Green Chillies (Chopped)
0.5  Teaspoon
Turmeric Powder
1  Teaspoon
Red Chilli Powder
2  Teaspoons
Coriander Powder
1  Teaspoon
Cumin Powder
1  Teaspoon
Amchur Powder
2  Tablespoons
Coriander Leaves (Chopped)
2  Tablespoons
Lime Juice
1  Pinch
Salt
5 
Pav
0.5  Cup
Grated Cheese
1  Teaspoon
Butter

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Nutrition Value

Energy
290.65 kcal
Protein
9.54 g
Carbohydrates
37.63 g
Fats
11.34 g
Information per serving
Lets Cook

Instruction

59 Minutes
Step 1
20 Min
Prepare ingredients as mentioned in the list. Cheesy Pav Bhaji Recipe
Step 2
2 Min
Boil the vegetables in a pressure cooker with 1 cup of water, for one whistle. Keep aside. Cheesy Pav Bhaji Recipe
Step 3
20 Min
Heat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric powder, chilli powder, coriander powder, cumin powder, and fry for a minute till all the masalas are well combined. Cheesy Pav Bhaji Recipe
Step 4
5 Min
Add the vegetables along with the water, MAGGI Masala ae Magic, salt and mix well. Mash the vegetables well with a spoon. Add the amchur powder and mix well. Cheesy Pav Bhaji Recipe
Step 5
10 Min
Add the remaining 1 cup water and simmer for 2 minutes to get a thick gravy. Remove from fire and add the lime juice and mix well. Cheesy Pav Bhaji Recipe
Step 6
2 Min
Place a spoonful of Pav Bhaji on all the slices of Pav, top with a teaspoon of grated cheese and a dot of butter. Place the pav slices in a non-stick frying pan and toast till the cheese melts Cheesy Pav Bhaji Recipe
Cheesy Pav Bhaji Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Cheesy Pav Bhaji Recipe

Step 2 of 6

Boil the vegetables in a pressure cooker with 1 cup of water, for one whistle. Keep aside.

Cheesy Pav Bhaji Recipe

Step 3 of 6

Heat oil in a pan, add chopped onions and fry till they turn golden brown. Add ginger garlic paste and fry for 5 minutes. Add tomatoes, green chillies, turmeric powder, chilli powder, coriander powder, cumin powder, and fry for a minute till all the masalas are well combined.

Cheesy Pav Bhaji Recipe

Step 4 of 6

Add the vegetables along with the water, MAGGI Masala ae Magic, salt and mix well. Mash the vegetables well with a spoon. Add the amchur powder and mix well.

Cheesy Pav Bhaji Recipe

Step 5 of 6

Add the remaining 1 cup water and simmer for 2 minutes to get a thick gravy. Remove from fire and add the lime juice and mix well.

Cheesy Pav Bhaji Recipe

Step 6 of 6

Place a spoonful of Pav Bhaji on all the slices of Pav, top with a teaspoon of grated cheese and a dot of butter. Place the pav slices in a non-stick frying pan and toast till the cheese melts

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