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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

22.9g / 18%

Carbohydrates

64.6g / 50%

Fats

18.5g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Cheesy Masala Aloo Matar Recipe

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Indian Main Course

Cheesy Masala Aloo Matar Recipe

Name: Cheesy Masala Aloo Matar Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT15.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Units Potato (Cut Into 1 Inch Cubes); 1 1/2 Cup Green Peas (Shelled); 2 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 1 Inch Ginger (Cut Into Juliennes); 1 Unit Green Chillies (Slit); 1 Teaspoon Red Chilli Powder; 1/2 Teaspoon Turmeric Powder; 1 1/2 Teaspoons Coriander Powder; 1 Teaspoon Garam Masala Powder; 1 Pinch Salt; 1/2 Cup Grated Paneer; 1/4 Cup Cheese; 1 Teaspoon Chaat Masala; 2 Tablespoons Coriander Leaves (Coriandrum Sativum)

(3)

15Min

Easy

Recipe Variants

There is no dearth of popular vegetarian recipes in India, but Aloo Matar is probably the most commonly prepared one. An easy availability of the basic ingredients and the simplicity of making this dish, coupled with the fact that it is super tasty, all contribute to its popularity. It is the perfect dish to make, when you are too lazy to go grocery shopping! Add some cheesy twist by just before removing the Aloo Matar from the flame, add a generous amount of grated paneer and cheese on top. Lastly, garnish the dish with a dash of chaat masala!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

Potato (Cut Into 1 Inch Cubes)

1.5 Cups

Green Peas (Shelled)

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

1 Inch

Ginger (Cut Into Juliennes)

Green Chillies (Slit)

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

1.5 Teaspoons

Coriander Powder

1 Teaspoon

Garam Masala Powder

1 Pinch

Salt

0.5 Cup

Grated Paneer

0.25 Cup

Cheese

1 Teaspoon

Chaat Masala

2 Tablespoons

Coriander Leaves (Coriandrum Sativum)

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Nutrition Value

Energy

514.83 kcal

Protein

22.9 g

Carbohydrates

64.58 g

Fats

18.46 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
10 Min

Heat oil in a pan and add cumin seeds. When they start to crackle, add ginger and green chilli. Stir-fry for a minute. Then, add the green peas and potatoes. Cook till done.
Step 3
3 Min

Add red chilli powder, turmeric powder, salt, garam masala and coriander powder. Stir-fry on low flame for 2 minutes.
Step 4
2 Min

Sprinkle MAGGI Masala-ae-Magic and adjust salt to taste, mix well.
Step 5
5 Min

Put the Aloo Matar onto a platter, top with grated paneer and cheese. Sprinkle chaat masala and garnish with chopped coriander leaves. Serve hot.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat oil in a pan and add cumin seeds. When they start to crackle, add ginger and green chilli. Stir-fry for a minute. Then, add the green peas and potatoes. Cook till done.

Step 3 of 5

Add red chilli powder, turmeric powder, salt, garam masala and coriander powder. Stir-fry on low flame for 2 minutes.

Step 4 of 5

Sprinkle MAGGI Masala-ae-Magic and adjust salt to taste, mix well.

Step 5 of 5

Put the Aloo Matar onto a platter, top with grated paneer and cheese. Sprinkle chaat masala and garnish with chopped coriander leaves. Serve hot.

Recipe PDF

With pictures

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