Cheesy Cabbage and Peas Capsicum Cup Recipe

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Room for Balance Improvement (0 - 44)

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Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

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What is the energy content breakdown?

Protein

34g / 14%

Carbohydrates

88.3g / 35%

Fats

56g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

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Cheesy Cabbage and Peas Capsicum Cup Recipe

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Indian Main Course

Cheesy Cabbage and Peas Capsicum Cup Recipe

Name: Cheesy Cabbage and Peas Capsicum Cup Recipe
Prep time: PT15.00M
Cook time: PT40.00M
Total time: PT40.00M
Yield: 1.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 gms Mustard Seeds; 1 Onion (Finely Chopped); 5 Cloves Garlic (Chopped); 0.5 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 250 gms Cabbage (Shredded); 100 gms Peas (Shelled); 1 Pinch Salt (To Taste); 2 Red Capsicum; 2 Green Capsicum; 2 Yellow Capsicum; 0.5 Cup Cheese Grated

40Min

Easy

Recipe Variants

This simple Cabbage and Green Peas Sabzi is made all across India, with the basic recipe varying slightly from region to region. Basic powdered masalas add a nice touch of spice to this quick desi stir-fry. It is an ideal dish to make, when you are craving for a simple, but wholesome home-cooked meal packed with flavour. This is one recipe you should definitely make during winters, when fresh green peas are in season! To add twist, hollow out 5 to 6 capsicums (use all the colourful varieties - Red, Green and Yellow!) and stuff your cabbage and green peas mix, into the capsicum cups. Top them up with grated cheese and grill!

Ingredients

1 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

2 gms

Mustard Seeds

Onion (Finely Chopped)

5 Cloves

Garlic (Chopped)

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

250 gms

Cabbage (Shredded)

100 gms

Peas (Shelled)

1 Pinch

Salt (To Taste)

Red Capsicum

Green Capsicum

Yellow Capsicum

0.5 Cup

Cheese Grated

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Nutrition Value

Energy

960.44 kcal

Protein

34 g

Carbohydrates

88.3 g

Fats

55.96 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list.

Step 2

5 Min

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.

Step 3

10 Min

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.

Step 4

5 Min

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.

Step 5

20 Min

Cut the top of all the capsicum, with a spoon remove seeds from inside. Wash well. Stuff the hollowed out capsicum with the Spicy Cabbage & Peas. Top with a spoon of grated cheese and grill in a hot oven for about 15 minutes.

Step 6

5 Min

Serve hot with a Lettuce Salad.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.

Step 3 of 6

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.

Step 4 of 6

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.

Step 5 of 6

Step 6 of 6

Serve hot with a Lettuce Salad.

Recipe PDF

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With pictures

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