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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

34g / 14%

Carbohydrates

88.3g / 35%

Fats

56g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Cheesy Cabbage and Peas Capsicum Cup Recipe

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Indian Main Course

Cheesy Cabbage and Peas Capsicum Cup Recipe

Name: Cheesy Cabbage and Peas Capsicum Cup Recipe
Prep time: PT15.00M
Cook time: PT40.00M
Total time: PT40.00M
Yield: 1.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 2 Grams Mustard Seeds; 1 Unit Onion (Finely Chopped); 5 Cloves Garlic (Chopped); 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 250 Grams Cabbage (Shredded); 100 Grams Peas (Shelled); 1 Pinch Salt (To Taste); 2 Units Red Capsicum; 2 Units Green Capsicum; 2 Units Yellow Capsicum; 1/2 Cup Cheese Grated

(1)

40Min

Easy

Recipe Variants

This simple Cabbage and Green Peas Sabzi is made all across India, with the basic recipe varying slightly from region to region. Basic powdered masalas add a nice touch of spice to this quick desi stir-fry. It is an ideal dish to make, when you are craving for a simple, but wholesome home-cooked meal packed with flavour. This is one recipe you should definitely make during winters, when fresh green peas are in season!To add twist, hollow out 5 to 6 capsicums (use all the colourful varieties - Red, Green and Yellow!) and stuff your cabbage and green peas mix, into the capsicum cups. Top them up with grated cheese and grill!

Ingredients

1 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

2 gms

Mustard Seeds

Onion (Finely Chopped)

5 Cloves

Garlic (Chopped)

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

250 gms

Cabbage (Shredded)

100 gms

Peas (Shelled)

1 Pinch

Salt (To Taste)

Red Capsicum

Green Capsicum

Yellow Capsicum

0.5 Cup

Cheese Grated

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Nutrition Value

Energy

960.44 kcal

Protein

34 g

Carbohydrates

88.3 g

Fats

55.96 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.
Step 3
10 Min

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.
Step 4
5 Min

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.
Step 5
20 Min

Cut the top of all the capsicum, with a spoon remove seeds from inside. Wash well. Stuff the hollowed out capsicum with the Spicy Cabbage & Peas. Top with a spoon of grated cheese and grill in a hot oven for about 15 minutes.
Step 6
5 Min

Serve hot with a Lettuce Salad.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.

Step 3 of 6

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.

Step 4 of 6

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.

Step 5 of 6

Cut the top of all the capsicum, with a spoon remove seeds from inside. Wash well. Stuff the hollowed out capsicum with the Spicy Cabbage & Peas. Top with a spoon of grated cheese and grill in a hot oven for about 15 minutes.

Step 6 of 6

Serve hot with a Lettuce Salad.

Recipe PDF

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Cheesy Cabbage and Peas Capsicum Cup Recipe

Cheesy Cabbage and Peas Capsicum Cup Recipe

Cheesy Cabbage and Peas Capsicum Cup Recipe

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Balance your menu

Want to know more about MyMenu IQ™?

What is the energy content breakdown?

Nutritional tips

Cheesy Cabbage and Peas Capsicum Cup Recipe

Cheesy Cabbage and Peas Capsicum Cup Recipe

Cheesy Cabbage and Peas Capsicum Cup Recipe

Recipe Variants

Ingredients

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Export ingredients

Nutrition Value

Instruction

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