A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Explore adding ingredients like grated tofu or paneer
To increase the protein content in the dish, add some crumbled paneer or tofu to make the dish even more nutritious and delicious.
A great way to turn leftover or stale bread into a healthy breakfast option by adding in mixed vegetables. Best paired with a steaming cup of tea or coffee, this upma is a tummy fill and delicious too.
Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside.
Step 2
5 Min
Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.
Step 3
5 Min
Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.
Step 4
5 Min
Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.
Step 5
1 Min
Serve hot.
Step 1
of
5
Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside.
Step 2
of
5
Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.
Step 3
of
5
Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.
Step 4
of
5
Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.
Step 5
of
5
Serve hot.
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