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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

13.1g / 11%

Carbohydrates

79.9g / 63%

Fats

14.7g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore adding ingredients like grated tofu or paneer
To increase the protein content in the dish, add some crumbled paneer or tofu to make the dish even more nutritious and delicious.

MyMenu IQ™

Bread Upma Recipe

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Indian Appetizer

Bread Upma Recipe

Name: Bread Upma Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT31.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 12 Units Bread Slices; 2 Tablespoons Oil; 1 Teaspoonful Mustard Seeds; 1 Teaspoonful Urad Dal; 1 Teaspoonful Cumin Seeds; 2 Units Onion (Chopped); 2 Units Tomato (Chopped); 2 Units Green Chillies; 1 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Ginger (Grated); 1 Pinch Salt (To Taste); 1 Tablespoon Ghee; 4 Tablespoons Coriander Leaves

(0)

31Min

Easy

Recipe Variants

A great way to turn leftover or stale bread into a healthy breakfast option by adding in mixed vegetables. Best paired with a steaming cup of tea or coffee, this upma is a tummy fill and delicious too.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

Bread Slices

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Urad Dal

1 Teaspoon

Cumin Seeds

Onion (Chopped)

Tomato (Chopped)

Green Chillies

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Ginger (Grated)

1 Pinch

Salt (To Taste)

1 Tablespoon

Ghee

4 Tablespoons

Coriander Leaves

Copy

Nutrition Value

Energy

498.44 kcal

Protein

13.13 g

Carbohydrates

79.86 g

Fats

14.68 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside.
Step 2
5 Min

Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.
Step 3
5 Min

Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.
Step 4
5 Min

Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.
Step 5
1 Min

Serve hot.

Step 1 of 5

Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside.

Step 2 of 5

Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.

Step 3 of 5

Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.

Step 4 of 5

Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.

Step 5 of 5

Serve hot.

Recipe PDF

With pictures

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