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Bread Upma Recipe
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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)
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Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
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Carbohydrates
79.9g / 63%
Protein
13.1g / 11%
Fats
14.7g / 26%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Bread Upma Recipe

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Bread Upma Recipe
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Indian Appetizer

Bread Upma Recipe

0
31Min
Easy

Recipe Variants

A great way to turn leftover or stale bread into a healthy breakfast option by adding in mixed vegetables. Best paired with a steaming cup of tea or coffee, this upma is a tummy fill and delicious too.

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
12 
Bread Slices
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
1  Teaspoon
Urad Dal
1  Teaspoon
Cumin Seeds
2 
Onion (Chopped)
2 
Tomato (Chopped)
2 
Green Chillies
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Ginger (Grated)
1  Pinch
Salt (To Taste)
1  Tablespoon
Ghee
4  Tablespoons
Coriander Leaves
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Nutrition Value

Energy
498.44 kcal
Carbohydrates
79.86 g
Protein
13.13 g
Fats
14.68 g
Information per serving
Lets Cook

Instruction

31 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside. Bread Upma Recipe
Step 2
5 Min
Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done. Bread Upma Recipe
Step 3
5 Min
Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well. Bread Upma Recipe
Step 4
5 Min
Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed. Bread Upma Recipe
Step 5
1 Min
Serve hot. Bread Upma Recipe
Bread Upma Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside.

Bread Upma Recipe

Step 2 of 5

Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.

Bread Upma Recipe

Step 3 of 5

Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.

Bread Upma Recipe

Step 4 of 5

Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.

Bread Upma Recipe

Step 5 of 5

Serve hot.

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