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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
What does it mean?
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Bread Upma Recipe
31 min
Easy
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26 14.6g / 26%
64 79.8g / 64%
10 13.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Explore adding ingredients like grated tofu or paneer
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Bread Upma Recipe

(0)
31 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
12 
Bread Slices
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
1  Teaspoon
Urad Dal
1  Teaspoon
Cumin Seeds
2 
Onion (Chopped)
2 
Tomato (Chopped)
2 
Green Chillies
1  Teaspoon
Red Chilli Powder
0.5  Teaspoon
Ginger
1  Pinch
Salt
1  Tablespoon
Ghee
4  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
79.81 g
Energy
497.78 kcal
Fats
14.65 g
Protein
13.1 g
Information per serving

Instruction

31 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside. Bread Upma Recipe
  • Step 2

    5 Min
    Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done. Bread Upma Recipe
  • Step 3

    5 Min
    Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well. Bread Upma Recipe
  • Step 4

    5 Min
    Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed. Bread Upma Recipe
  • Step 5

    1 Min
    Serve hot. Bread Upma Recipe
Bread Upma Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Cut the bread slices into 1 inch square pieces and keep aside.

Bread Upma Recipe

Step 2 of 5

Heat oil in a karahi, splutter the mustard seeds. Then add urad dal, jeera, chopped onions and ginger. Fry until the onion are soft and done.

Bread Upma Recipe

Step 3 of 5

Add tomatoes, green chilies, chilli powder and a sachet of MAGGI Masala-ae-Magic, add salt to taste. Add ghee and mix well.

Bread Upma Recipe

Step 4 of 5

Switch off the flame and add the bread pieces, coriander leaves and gently mix. Take care while mixing the bread slices for it should not get mashed.

Bread Upma Recipe

Step 5 of 5

Serve hot.

Recipe PDF

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