A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Use multi-grain bread
You may use multigrain bread to increase the fiber content of this recipe.
A quick and easy adaptation of Pizza, which is a big favorite for kids. You can play with all kinds of toppings and garnishes and customize each bread Pizza as per your family's taste. Great as a snack or as an accompaniment for a bowl of soup, it satisfies the craving for junk food with this healthier home option.
Mix together the pizza cheese and cheddar cheese. Spread 1 tablespoon of MAGGI Hot & Sweet Tomato Chilli Sauce evenly on each slice of bread.
Step 3
5 Min
Put chopped 1 tablespoon each of capsicum and onion over the ketchup (and/or any other toppings as desired). Then sprinkle 1 tablespoon of grated cheese.
Step 4
15 Min
Heat a frying pan on medium flame for 1-2 min, place bread pizza in the pan. Cover the pan and reduce flame and let the pizza cook for 7-8 minutes or till the cheese melts and the base is golden brown. Repeat for all.
OR
Place in a hot oven till the cheese melts and base is golden brown.
Step 1
of
4
Prepare ingredients as mentioned in the list.
Step 2
of
4
Mix together the pizza cheese and cheddar cheese. Spread 1 tablespoon of MAGGI Hot & Sweet Tomato Chilli Sauce evenly on each slice of bread.
Step 3
of
4
Put chopped 1 tablespoon each of capsicum and onion over the ketchup (and/or any other toppings as desired). Then sprinkle 1 tablespoon of grated cheese.
Step 4
of
4
Heat a frying pan on medium flame for 1-2 min, place bread pizza in the pan. Cover the pan and reduce flame and let the pizza cook for 7-8 minutes or till the cheese melts and the base is golden brown. Repeat for all.
OR
Place in a hot oven till the cheese melts and base is golden brown.
Recipe PDF
Share with friends
Activate videos
You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here
Thank you for your rating!
We look forward to your review!
You have already rated this recipe / product.
Click on the number of stars you would like to award: the higher the number, the better the rating.
Comment 1