60 of 100

Balance your meal

MyMenu IQ™

60 of 100

Good Balance

Your meal is well balanced

Balance your menu

Starters

add to meal

Dessert

add to meal

Side dish

add to meal

See Combined Recipes

Now enjoy your meal!

Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

3.3g / 11%

Carbohydrates

15.6g / 54%

Fats

4.3g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Choose a different source of cooking oil to encourage oil rotation
You can use mustard oil to prepare this dish, as it contains healthy fats like omega-3 & 6 in the right proportions. This also makes it crispier.

MyMenu IQ™

Bhindi Sabzi Recipe

Not the right choice? Go back

Click here to get this recipe on
Whatsapp

Indian Main Course

Bhindi Sabzi Recipe

Name: Bhindi Sabzi Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT36.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 500 Grams Bhindi (Ladies Finger); 1 Teaspoonful Cumin Seeds; 2 Units Green Chillies (Slit); 2 Units Onion (Finely Chopped); 1 Pinch Salt; 1 Tablespoon Oil; 1 Teaspoonful Amchur Powder (Dry Mango Powder)

(4)

36Min

Easy

Recipe Variants

Bhindi is one of the few green vegetables that is a favourite with everyone. Bhindi cooked in a slightly-spiced tempering is one of the quickest sabzis you can ever make and is a staple dish in most Indian households. Depending upon what you want to eat it with - rice or roti, you can make a dry or a gravy preparation. The choice is up to you! If you feel the bhindi getting a bit sticky while cooking, add a dash of lemon juice to reduce the stickiness.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

500 gms

Bhindi (Ladies Finger)

1 Teaspoon

Cumin Seeds

Green Chillies (Slit)

Onion (Finely Chopped)

1 Pinch

Salt

1 Tablespoon

Oil

1 Teaspoon

Amchur Powder (Dry Mango Powder)

Copy

Nutrition Value

Energy

105.65 kcal

Protein

3.3 g

Carbohydrates

15.56 g

Fats

4.27 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
15 Min

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender.
Step 3
5 Min

Sprinkle the MAGGI Masala-ae-Magic and give it a stir.
Step 4
1 Min

Serve hot.

Step 1 of 4

Prepare ingredients as mentioned in the list.

Step 2 of 4

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender.

Step 3 of 4

Sprinkle the MAGGI Masala-ae-Magic and give it a stir.

Step 4 of 4

Serve hot.

Recipe PDF

With pictures

Thank you for your rating!

We look forward to your review!

You have already rated this recipe / product.

Click on the number of stars you would like to award: the higher the number, the better the rating.

Submit

Comment 2

0/4000

Discover More

More Interesting Recipes

Show more recipes