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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Good Balance
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Bhindi Sabzi Recipe
36 min
Easy
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34 4.2g / 34%
55 15.4g / 55%
11 3.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Choose a different source of cooking oil to encourage oil rotation
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Bhindi Sabzi Recipe

(0)
36 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
500  gms
Vendakkai (Cut into 2" pieces)
1  Teaspoon
Cumin Seeds
2 
Green Chillies (Chopped)
2 
Onion (Chopped)
1  Pinch
Salt (To Taste)
1  Tablespoon
Refined Oil
1  Teaspoon
Amchur Powder

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Nutrition Value

Carbohydrates
15.5 g
Energy
104.99 kcal
Fats
4.24 g
Protein
3.28 g
Information per serving

Instruction

36 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Bhindi Sabzi Recipe
  • Step 2

    15 Min
    Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender. Bhindi Sabzi Recipe
  • Step 3

    5 Min
    Sprinkle the MAGGI Masala-ae-Magic and give it a stir. Bhindi Sabzi Recipe
  • Step 4

    1 Min
    Serve hot. Bhindi Sabzi Recipe
Bhindi Sabzi Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Bhindi Sabzi Recipe

Step 2 of 4

Heat oil in a karahi and add the cumin seeds. When they start to splutter, add green chillies and onions. Sauté till it turns translucent. Now, add bhindi, salt, and dry mango powder. Mix well and cook by keeping it covered on a low flame till tender.

Bhindi Sabzi Recipe

Step 3 of 4

Sprinkle the MAGGI Masala-ae-Magic and give it a stir.

Bhindi Sabzi Recipe

Step 4 of 4

Serve hot.

Recipe PDF

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