Nutritional tips
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Try and incorporate ingredients like mashed paneer/tofu
You can replace half of the mashed potato with mashed paneer or tofu to add protein to the dish.
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A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
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This dish was made for 4
Our 5 best tips & tricks for customized portion sizes.
Prepare ingredients as mentioned in the list. Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them
Heat 1½ tablespoon oil in a karahi and add the cumin seeds. When they start to splutter, add the onions and sauté, till soft. Add the green chillies, then the red chilli powder and peas, stir-fry for 4-5 minutes.
Add the mashed potatoes, MAGGI Masala-ae-Magic, amchur, salt to taste and mix well. Then, add the coriander leaves and mix again.
Divide the potato mixture into four portions and stuff into the capsicum with a spoon. If baking, then brush oil outside the capsicum and bake in an oven, at 200⁰C for 20 minutes. OR cook in a frying pan, heat the remaining oil and place the capsicum on a low flame and cover the pan. Every 3-4 minutes, turn the sides, cover and continue to cook. Also turn over onto the open potato side and cook till golden-brown.
Serve hot.
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