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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

5.7g / 8%

Carbohydrates

38g / 53%

Fats

11.9g / 38%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Try and incorporate ingredients like mashed paneer/tofu
You can replace half of the mashed potato with mashed paneer or tofu to add protein to the dish.

MyMenu IQ™

Bharwan Shimla Mirch Recipe

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Indian Main Course

Bharwan Shimla Mirch Recipe

Name: Bharwan Shimla Mirch Recipe
Prep time: PT15.00M
Cook time: PT35.00M
Total time: PT51.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3 Units Medium Potato (Boiled & Mashed); 4 Units Green Capsicum; 3 Tablespoons Oil; 1/2 Teaspoonful Cumin Seeds; 1 Unit Onion (Chopped); 1 Unit Green Chillies (Chopped); 1/2 Teaspoonful Red Chilli Powder; 1/2 Cup Peas (Shelled); 1/2 Teaspoonful Amchur Powder; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves (Chopped)

(0)

51Min

Medium

Recipe Variants

Bharwan Shimla Mirch is usually made with a stuffing of boiled mashed potatoes, masala and fresh herbs, but you can stuff it with any ingredients of your choice ranging from rice to cheese. It is usually served as a starter, but its gravy versions are also very popular - where the stuffed Shimla Mirch is cooked in tomato masala. While you can make a ‘bharwan’ recipe with several other veggies like scooped out potatoes and mushrooms, the hollow cavity in capsicums will always make it the best bet!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

Medium Potato (Boiled & Mashed)

Green Capsicum

3 Tablespoons

Oil

0.5 Teaspoon

Cumin Seeds

Onion (Chopped)

Green Chillies (Chopped)

0.5 Teaspoon

Red Chilli Powder

0.5 Cup

Peas (Shelled)

0.5 Teaspoon

Amchur Powder

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

272.65 kcal

Protein

5.66 g

Carbohydrates

38 g

Fats

11.87 g

Information per serving

Step 1

15 Min

Prepare ingredients as mentioned in the list. Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them

Step 2

7 Min

Heat 1½ tablespoon oil in a karahi and add the cumin seeds. When they start to splutter, add the onions and sauté, till soft. Add the green chillies, then the red chilli powder and peas, stir-fry for 4-5 minutes.

Step 3

3 Min

Add the mashed potatoes, MAGGI Masala-ae-Magic, amchur, salt to taste and mix well. Then, add the coriander leaves and mix again.

Step 4

25 Min

Divide the potato mixture into four portions and stuff into the capsicum with a spoon. If baking, then brush oil outside the capsicum and bake in an oven, at 200⁰C for 20 minutes. OR cook in a frying pan, heat the remaining oil and place the capsicum on a low flame and cover the pan. Every 3-4 minutes, turn the sides, cover and continue to cook. Also turn over onto the open potato side and cook till golden-brown.