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Indian Main Course

Bharwan Shimla Mirch Recipe (Diabetic Friendly)

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51Min
Medium
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Bharwan Shimla Mirch is usually made with a stuffing of paneer and peas, masala and fresh herbs, but this diabetes friendly version has been amped up with protein by addition of paneer. It is usually served as a starter, but its gravy versions are also very popular - where the stuffed Shimla Mirch is cooked in tomato masala.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
4 
Green Capsicum
4  Teaspoons
Oil
0.5  Teaspoon
Cumin Seeds
2  Teaspoons
Garlic (Finely Chopped)
75  gms
Besan (Gram Flour)
160  gms
Paneer (Mashed)
200  gms
Peas (Blanched and roughly mashed)
2 
Green Chillies
0.5  Teaspoon
Amchur Powder
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves
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Nutrition Value

Energy
300.95 kcal
Protein
16.33 g
Carbohydrates
31.47 g
Fats
10.98 g
Information per serving

Instruction

51 Minutes
  • Step 1

    15 Min
    Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them. Bharwan Shimla Mirch Recipe (Diabetic Friendly)
  • Step 2

    7 Min
    Heat 2 tsp of oil in a karahi and add the cumin seeds. When they splutter add, garlic and sauté till raw smell goes. Add besan and saute for a minute. Add green chillies, peas and paneer. Stir fry for 4-5 minutes till the mixture is mixed well. Bharwan Shimla Mirch Recipe (Diabetic Friendly)
  • Step 3

    3 Min
    Add amchur powder, MAGGI Masala-ae-Magic and salt to taste. Mix well and then add coriander leaves and mix again. Bharwan Shimla Mirch Recipe (Diabetic Friendly)
  • Step 4

    25 Min
    Divide the mixture into four portions and stuff into the capsicum with a spoon. In a frying pan, heat the remaining oil and place the capsicum on a low flame and cove the pan.. Every 3-4 minute, turn the sides, cover and continue to cook. Also turn over onto the open filling side and cook till golden brown. Bharwan Shimla Mirch Recipe (Diabetic Friendly)
  • Step 5

    1 Min
    Serve hot. Bharwan Shimla Mirch Recipe (Diabetic Friendly)
Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Step 1 of 5

Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them.

Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Step 2 of 5

Heat 2 tsp of oil in a karahi and add the cumin seeds. When they splutter add, garlic and sauté till raw smell goes. Add besan and saute for a minute. Add green chillies, peas and paneer. Stir fry for 4-5 minutes till the mixture is mixed well.

Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Step 3 of 5

Add amchur powder, MAGGI Masala-ae-Magic and salt to taste. Mix well and then add coriander leaves and mix again.

Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Step 4 of 5

Divide the mixture into four portions and stuff into the capsicum with a spoon. In a frying pan, heat the remaining oil and place the capsicum on a low flame and cove the pan.. Every 3-4 minute, turn the sides, cover and continue to cook. Also turn over onto the open filling side and cook till golden brown.

Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Step 5 of 5

Serve hot.

Recipe PDF

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