Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Name: Bharwan Shimla Mirch Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 35 min
Total time: 51 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Units Green Capsicum medium-sized; 4 Teaspoons Oil; 1/2 Teaspoon Cumin Seeds; 2 Teaspoons Garlic (Finely Chopped); 5 Tablespoon (Gram Flour); 160 Grams Paneer (Mashed); 200 Grams Peas (Blanched and roughly mashed); 2 Units Green Chillies finely chopped; 1/2 Teaspoon Amchur Powder; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves

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51 Min

Bharwan Shimla Mirch is usually made with a stuffing of paneer and peas, masala and fresh herbs, but this diabetes friendly version has been amped up with protein by addition of paneer. It is usually served as a starter, but its gravy versions are also very popular - where the stuffed Shimla Mirch is cooked in tomato masala. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

MAGGI Masala-ae-Magic

1 Sachet

Capsicum (cut into thin strips)

Oil

4 Teaspoons

Cumin Seeds

0.5 Teaspoon

Garlic (Chopped)

2 Teaspoons

Besan (Gram Flour)

75 gms

Paneer

160 gms

Peas

200 gms

Green Chillies (Chopped)

Amchur Powder

0.5 Teaspoon

Salt

1 Pinch

Coriander Leaves (Chopped)

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

31.41 g

Energy

300.29 kcal

Fats

10.95 g

Protein

16.3 g

per serving

Recipe steps

51 min

15 min

7 min

3 min

25 min

1 min

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Recipe steps

51 min

Step 1

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Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them.

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51 min

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Heat 2 tsp of oil in a karahi and add the cumin seeds. When they splutter add, garlic and sauté till raw smell goes. Add besan and saute for a minute. Add green chillies, peas and paneer. Stir fry for 4-5 minutes till the mixture is mixed well.

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Recipe steps

51 min

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Add amchur powder, MAGGI Masala-ae-Magic and salt to taste. Mix well and then add coriander leaves and mix again.

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Recipe steps

51 min

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Divide the mixture into four portions and stuff into the capsicum with a spoon. In a frying pan, heat the remaining oil and place the capsicum on a low flame and cove the pan.. Every 3-4 minute, turn the sides, cover and continue to cook. Also turn over onto the open filling side and cook till golden brown.

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Recipe steps

51 min

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Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

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Recipe steps

Recipe steps

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Bharwan Shimla Mirch Recipe (Diabetic Friendly)

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Recipe steps

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