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Indian Main Course

Bharwan Shimla Mirch Recipe (Diabetic Friendly)

Name: Bharwan Shimla Mirch Recipe (Diabetic Friendly)
Prep time: PT15.00M
Cook time: PT35.00M
Total time: PT51.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Units Green Capsicum; medium-sized; 4 Teaspoons Oil; 1/2 Teaspoon Cumin Seeds; 2 Teaspoons Garlic (Finely Chopped); 5 Tablespoon (Gram Flour); 160 Grams Paneer (Mashed); 200 Grams Peas (Blanched and roughly mashed); 2 Units Green Chillies; finely chopped; 1/2 Teaspoon Amchur Powder; 1 Pinch Salt (To Taste); 2 Tablespoons Coriander Leaves

(0)

51Min

Medium

Bharwan Shimla Mirch is usually made with a stuffing of paneer and peas, masala and fresh herbs, but this diabetes friendly version has been amped up with protein by addition of paneer. It is usually served as a starter, but its gravy versions are also very popular - where the stuffed Shimla Mirch is cooked in tomato masala. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

Green Capsicum

4 Teaspoons

Oil

0.5 Teaspoon

Cumin Seeds

2 Teaspoons

Garlic (Finely Chopped)

75 gms

Besan (Gram Flour)

160 gms

Paneer (Mashed)

200 gms

Peas (Blanched and roughly mashed)

Green Chillies

0.5 Teaspoon

Amchur Powder

1 Pinch

Salt (To Taste)

2 Tablespoons

Coriander Leaves

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Nutrition Value

Energy

300.29 kcal

Protein

16.3 g

Carbohydrates

31.41 g

Fats

10.95 g

Information per serving

Step 1
15 Min

Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them.
Step 2
7 Min

Heat 2 tsp of oil in a karahi and add the cumin seeds. When they splutter add, garlic and sauté till raw smell goes. Add besan and saute for a minute. Add green chillies, peas and paneer. Stir fry for 4-5 minutes till the mixture is mixed well.
Step 3
3 Min

Add amchur powder, MAGGI Masala-ae-Magic and salt to taste. Mix well and then add coriander leaves and mix again.
Step 4
25 Min

Divide the mixture into four portions and stuff into the capsicum with a spoon. In a frying pan, heat the remaining oil and place the capsicum on a low flame and cove the pan.. Every 3-4 minute, turn the sides, cover and continue to cook. Also turn over onto the open filling side and cook till golden brown.
Step 5
1 Min

Serve hot.

Step 1 of 5

Slice off the tops of the capsicum, remove the seeds, rinse in water and dry them.

Step 2 of 5

Heat 2 tsp of oil in a karahi and add the cumin seeds. When they splutter add, garlic and sauté till raw smell goes. Add besan and saute for a minute. Add green chillies, peas and paneer. Stir fry for 4-5 minutes till the mixture is mixed well.

Step 3 of 5

Add amchur powder, MAGGI Masala-ae-Magic and salt to taste. Mix well and then add coriander leaves and mix again.

Step 4 of 5

Divide the mixture into four portions and stuff into the capsicum with a spoon. In a frying pan, heat the remaining oil and place the capsicum on a low flame and cove the pan.. Every 3-4 minute, turn the sides, cover and continue to cook. Also turn over onto the open filling side and cook till golden brown.

Step 5 of 5

Serve hot.

Recipe PDF

With pictures

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Bharwan Shimla Mirch Recipe (Diabetic Friendly)

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