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75 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

2g / 7%

Carbohydrates

7.4g / 27%

Fats

8.3g / 66%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Choose a different source of cooking oil to encourage oil rotation
You can use mustard oil to prepare this dish as it's rich in healthy fats like omega-3 & omega-6 in right proportions.

MyMenu IQ™

Bharwan Bhindi Recipe

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Indian Main Course

Bharwan Bhindi Recipe

Name: Bharwan Bhindi Recipe
Prep time: PT30.00M
Cook time: PT20.00M
Total time: PT52.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 300 Grams Bhindi (Ladies Finger); 1 Teaspoonful Amchur Powder (Dry Mango Powder); 2 Teaspoons Coriander Powder; 1 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Turmeric Powder; 1 Teaspoonful Cumin Powder; 1 Pinch Salt; 2 Tablespoons Oil; 2 Tablespoons Coriander Leaves (Chopped)

(47)

52Min

Medium

Recipe Variants

‘Bharwan’ means stuffed and this type of preparation is very popular across India, especially in the northern and western parts of the country. If you love bhindi, then you would’ve probably already tried this preparation and if not, then you can't miss trying this recipe! To get the best consistency and taste, make sure you use fresh, good-quality bhindi, which is firm.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

300 gms

Bhindi (Ladies Finger)

1 Teaspoon

Amchur Powder (Dry Mango Powder)

2 Teaspoons

Coriander Powder

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

1 Teaspoon

Cumin Powder

1 Pinch

Salt

2 Tablespoons

Oil

2 Tablespoons

Coriander Leaves (Chopped)

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Nutrition Value

Energy

108.53 kcal

Protein

2 g

Carbohydrates

7.44 g

Fats

8.27 g

Information per serving

Step 1
15 Min

Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves.
Step 2
15 Min

Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture.
Step 3
20 Min

Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done.
Step 4
2 Min

Garnish with coriander leaves and serve hot.

Step 1 of 4

Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves.

Step 2 of 4

Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture.

Step 3 of 4

Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done.

Step 4 of 4

Garnish with coriander leaves and serve hot.

Recipe PDF

With pictures

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