A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
What does the MyMenu IQ™ score mean ?
Room for Balance Improvement
(0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance
(45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance
(70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
Nutritional tips
Choose a different source of cooking oil to encourage oil rotation
You can use mustard oil to prepare this dish as it's rich in healthy fats like omega-3 & omega-6 in right proportions.
‘Bharwan’ means stuffed and this type of preparation is very popular across India, especially in the northern and western parts of the country. If you love bhindi, then you would’ve probably already tried this preparation and if not, then you can't miss trying this recipe! To get the best consistency and taste, make sure you use fresh, good-quality bhindi, which is firm.
Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves.
Step 2
15 Min
Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture.
Step 3
20 Min
Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done.
Step 4
2 Min
Garnish with coriander leaves and serve hot.
Step 1
of
4
Wash, wipe and dry the bhindis well. Trim the top end. Slit each bhindi vertically, without cutting it into two halves.
Step 2
of
4
Combine MAGGI Masala-ae-Magic with the other spices and mix well. Fill each bhindi carefully with the spice mixture.
Step 3
of
4
Heat oil in a karahi, add the stuffed bhindis and cook on low heat till done.
Step 4
of
4
Garnish with coriander leaves and serve hot.
Recipe PDF
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25
A
ANURADHAq
Yes
R
Rajni Bala
Yes i like it
D
Dipti Nogaja
Yes I liked it. But one suggestion I want to give. If this recipes will in videos then it will get more attracted to the people to watch. Because people love to watch videos than reading.
B
BolliMadhavi
No
L
Lata
Yes I like it thank you for sharing
J
Jyoti
Yes I like it very much
Please regular share with me new recipe
P
Pallavi P
Yeah
P
Pooja Jantwal
yes
S
Saima
Very tasty
V
Vanshika
Yes
S
Surjeet Kaur
Yummy
G
Gayathri
Absolutely helpful
A
Aparna
Yes
N
Nasrin shaikh
It's very helpful for to make new recipes everyday
S
Shital sarode
Yes
S
Sweety Sinha
Yes
S
Swarna
Thanks, I really enjoyed 👍
J
Jason
12345
S
Sanju
Yes
P
Preeti jain
Yes is helps me alot
R
Rekha
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L
Leena
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a
all
awesome
K
Kumudam Unni
It looks good. Is it supposed to be crisp or soft?
Comment 25