Indian
Main Course
Beetroot Poriyal Recipe
30Min
Easy
Recipe Variants
Beetroot Poriyal is a South Indian preparation of beetroots, tossed in a simple spice tempering. If you’re looking for ways to use beetroot, other than in a salad, this nutritious recipe is a must try! A generous sprinkling of fresh coconut perfectly complements the natural sweetness of the beetroot and provides a lovely contrast of colour and texture to the final dish.
1 Sachet
250 gms
Beetroot (Chopped Into Small Cubes)
2 Tablespoons
Oil
0.5 Teaspoon
Mustard Seeds
1 Tablespoon
Chana Dal
1 Tablespoon
Urad Dal
3
Dry Red Chillies
10
Curry Leaves
0.25 Teaspoon
Turmeric Powder
0.5 Cup
Fresh Coconut (Grated)
1 Pinch
Salt
.
Nutrition Value
Energy
233.26 kcal
Carbohydrates
10.34 g
Protein
3.26 g
Fats
12.3 g
Information per serving
Instruction
30 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list.
![Beetroot Poriyal Recipe]()
Step 2
5 Min
Pressure cook beetroot with ½ cup of water for a minute, after one whistle.
![Beetroot Poriyal Recipe]()
Step 3
5 Min
Heat oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.
![Beetroot Poriyal Recipe]()
Step 4
3 Min
When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.
![Beetroot Poriyal Recipe]()
Step 5
2 Min
Add turmeric powder and salt to taste. Then, add the MAGGI Masala-ae-Magic and grated coconut. Mix well and serve hot.
![Beetroot Poriyal Recipe]()
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