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Indian Main Course

Beetroot Poriyal Tikki Recipe

0
32Min
Easy
Beetroot Poriyal is a South Indian preparation of beetroots, tossed in a simple spice tempering. If you’re looking for ways to use beetroot, other than in a salad, this nutritious recipe is a must try! A generous sprinkling of fresh coconut perfectly complements the natural sweetness of the beetroot and provides a lovely contrast of colour and texture to the final dish. Once your Beetroot Poriyal is ready, add 2 mashed potatoes to the mixture. Shape the mixture into tikkis or cutlets and shallow fry them, for a Beetroot Poriyal Tikki Twist!

Ingredients

-
4 Servings
+

This dish was made for 4 here

250 gms
Beetroot
2 Tablespoons
Oil
0.5 Teaspoon
Mustard Seeds
1 Tablespoon
Chana Dal
1 Tablespoon
Urad Dal
3 
Chillies, Red (Capsicum Annum)
10 
Curry Leaves
0.25 Teaspoon
Turmeric Powder
0.5 Cup
Fresh Coconut (Grated)
1 Pinch
Salt

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Nutrition Value

Energy
233.26 kcal
Carbohydrates
10.34 g
Protein
3.26 g
Fats
12.3 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step 1
5 Min
Pressure cook beetroot with ½ cup of water for a minute, after one whistle. Beetroot Poriyal Tikki Recipe
Step 2
5 Min
Heat oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves. Beetroot Poriyal Tikki Recipe
Step 3
3 Min
When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes. Beetroot Poriyal Tikki Recipe
Step 4
2 Min
Add turmeric powder and salt to taste. Then, add the MAGGI Masala-ae-Magic and grated coconut. Beetroot Poriyal Tikki Recipe
Step 5
15 Min
When cool mash the beetroot and add the mashed potatoes. Mix well and adjust salt to taste. Shape into tikkis/cutlets and shallow fry till golden brown. Beetroot Poriyal Tikki Recipe
Step 6
2 Min
Serve hot with mint-coriander chutney Beetroot Poriyal Tikki Recipe
Beetroot Poriyal Tikki Recipe

Step 1 of 6

Pressure cook beetroot with ½ cup of water for a minute, after one whistle.

Beetroot Poriyal Tikki Recipe

Step 2 of 6

Heat oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.

Beetroot Poriyal Tikki Recipe

Step 3 of 6

When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.

Beetroot Poriyal Tikki Recipe

Step 4 of 6

Add turmeric powder and salt to taste. Then, add the MAGGI Masala-ae-Magic and grated coconut.

Beetroot Poriyal Tikki Recipe

Step 5 of 6

When cool mash the beetroot and add the mashed potatoes. Mix well and adjust salt to taste. Shape into tikkis/cutlets and shallow fry till golden brown.

Beetroot Poriyal Tikki Recipe

Step 6 of 6

Serve hot with mint-coriander chutney

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