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Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
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Indian Main Course

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

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30Min
Easy
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Beetroot Poriyal is a South Indian preparation of beetroots, tossed in a simple spice tempering. If you’re looking for ways to use beetroot, other than in a salad, this nutritious recipe is a must try! A sprinkling of fresh coconut perfectly complements the natural sweetness of the beetroot and provides a lovely contrast of colour and texture to the final dish. Adding soya to this recipe provides a protein twist!Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
200  gms
Beetroot
0.5  Cup
Water
50  gms
Soya Granules
1.5  Teaspoons
Oil
0.5  Teaspoon
Mustard Seeds
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
3 
Dry Red Chillies
5 
Curry Leaves
0.25  Teaspoon
Turmeric Powder
1  Tablespoon
Fresh Coconut (Grated)
1  Pinch
Salt (To Taste)
2  Tablespoons
Bread crumbs
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Nutrition Value

Energy
186.75 kcal
Protein
9.73 g
Carbohydrates
15.83 g
Fats
3.14 g
Information per serving

Instruction

30 Minutes
  • Step 1

    10 Min
    Pressure cook beetroot with ½ cup water for a minute after the first whistle. Soak soya granules in hot water for 15 min. Strain and squeeze the water and keep aside. Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
  • Step 2

    3 Min
    Heat 1 tsp oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves. Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
  • Step 3

    3 Min
    When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes. Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
  • Step 4

    2 Min
    4. Add turmeric powder and then add the MAGGI Masala-ae-Magic and grated coconut. Adjust salt to taste. Mix well and turn off the flame. Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
  • Step 5

    10 Min
    When cool, mash the beetroot and add soya granules and breadcrumbs. Mix well and shape it into tikkis and shallow fry till golden brown with the remaining oil. Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
  • Step 6

    2 Min
    Serve hot with mint-coriander chutney Beetroot Poriyal Tikki Recipe (Diabetic Friendly)
Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Step 1 of 6

Pressure cook beetroot with ½ cup water for a minute after the first whistle. Soak soya granules in hot water for 15 min. Strain and squeeze the water and keep aside.

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Step 2 of 6

Heat 1 tsp oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Step 3 of 6

When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Step 4 of 6

4. Add turmeric powder and then add the MAGGI Masala-ae-Magic and grated coconut. Adjust salt to taste. Mix well and turn off the flame.

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Step 5 of 6

When cool, mash the beetroot and add soya granules and breadcrumbs. Mix well and shape it into tikkis and shallow fry till golden brown with the remaining oil.

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

Step 6 of 6

Serve hot with mint-coriander chutney

Recipe PDF

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