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Plating- Twist

Beetroot Poriyal Tikki Recipe (Diabetic Friendly)

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30 Min

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Beetroot Poriyal is a South Indian preparation of beetroots, tossed in a simple spice tempering. If you’re looking for ways to use beetroot, other than in a salad, this nutritious recipe is a must try! A sprinkling of fresh coconut perfectly complements the natural sweetness of the beetroot and provides a lovely contrast of colour and texture to the final dish. Adding soya to this recipe provides a protein twist! Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

4 Servings

Dieses Gericht wurde für 4 Portionen optimiert. Die Mengen und Zeiten können eventuell abweichen. Weitere Informationen zu angepassten Portionsgrößen findest du

ingredient_quantity
recipe ingredient
MAGGI Masala-ae-Magic
MAGGI Masala-ae-Magic
1  Sachet
191692
Beetroot
200  gms
Water
Water
0.5  Cup
191692
Soya Granules
50  gms
Oil
Butter
1.5  Teaspoons
191692
Mustard Seeds
0.5  Teaspoon
191692
Chana Dal
1  Tablespoon
191692
Urad Dal
1  Tablespoon
Red Chilli Powder
Chillies, Red (Capsicum Annum)
3 
549318
Curry Leaves
5 
Turmeric Powder
Turmeric Powder
0.25  Teaspoon
191692
Grated Coconut
1  Tablespoon
191692
Salt
1  Pinch
191692
Bread Slices
2  Tablespoons
doodle image

Utensils and appliances

Portionsgrößen

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Nutritional Information

Nutritional Information Thumbnail

per serving

Carbohydrates
15.77 g
Energy
186.09 kcal
Fats
3.11 g
Protein
9.7 g
per serving

Recipe steps

30 min

10 min

3 min

3 min

2 min

10 min

2 min

Aloo Matar Plating

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Recipe steps

30 min

Step 1

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Pressure cook beetroot with ½ cup water for a minute after the first whistle. Soak soya granules in hot water for 15 min. Strain and squeeze the water and keep as
Aloo Matar Plating

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Recipe steps

30 min

Step 2

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Heat 1 tsp oil in a karahi and add the mustard seeds. When they start to splutter, add chana dal, urad dal, dry red chillies and curry leaves.
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Recipe steps

30 min

Step 3

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When the dal turns golden-brown, add the cooked beetroot and sauté for a few minutes.
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Recipe steps

30 min

Step 4

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4. Add turmeric powder and then add the MAGGI Masala-ae-Magic and grated coconut. Adjust salt to taste. Mix well and turn off the flame.
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Recipe steps

30 min

Step 5

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When cool, mash the beetroot and add soya granules and breadcrumbs. Mix well and shape it into tikkis and shallow fry till golden brown with the remaining oil.
Plating- Twist

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Recipe steps

30 min

Step 6

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Serve hot with mint-coriander chutney

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asdfgs dfa

07-05-2025 15:25 Uhr

k kunal.a.singh2

Share a tip test

07-05-2025 13:24 Uhr

k kunal.a

share a tip

01-05-2025 11:47 Uhr

A Ayush.a.

Nice Recipe

24-04-2025 09:43 Uhr

K Kanika Bhalla

When you boil your maggi cake Don't break the maggie when you put in boling water put the full cake to get no sticky maggi and full long noodles

23-04-2025 07:46 Uhr

D Dibya mallik

Nice

22-04-2025 19:14 Uhr

H Hemant dingh

Hemant singh

21-04-2025 20:26 Uhr

S Suman.a

Nice Recipe

15-04-2025 15:48 Uhr

A Aman bhai

Ikauna shravasti

14-04-2025 13:22 Uhr

L Lodu

Lodu

13-04-2025 18:14 Uhr

S Shivani

Bakwaas

31-03-2025 11:13 Uhr

S Sanjay

Easy to ready a recipe

28-03-2025 14:53 Uhr

F Fajsb

Bab

25-03-2025 18:52 Uhr

A Ankur B

Great Taste

06-03-2025 11:51 Uhr

s swaraj b

Nice Recipe

21-02-2025 08:17 Uhr

A Ankur_664eded31c051

Tasty

21-02-2025 07:39 Uhr

s shubham

Amazing Taste

21-02-2025 07:31 Uhr

t test user

amazing recipe

19-02-2025 10:35 Uhr

j john smith

amazing

17-02-2025 12:45 Uhr

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