Beans Carrot Poriyal Recipe

Name: Beans Carrot Poriyal Recipe
Prep time: 15 s
Cook time: 15 s
Total time: 32 s
Yield: 1
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1 Tablespoon Chana Dal; 1 Tablespoon Urad Dal; 10 Units Curry Leaves; 1 Unit Onion (Chopped); 2 Units Green Chillies (Chopped); 250 Grams Beans; 250 Grams Carrot (Grated); 1/4 Teaspoon Turmeric Powder; 1 Pinch Salt (To Taste); 1/2 Cup Fresh Coconut (Grated)

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Easy

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32 Min

This Beans Carrot Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Sautéed beans and carrots are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional south Indian flavours. Beans are a great source of fibre, vitamins and minerals, and carrots are an excellent source of vitamin a, vitamin c and iron.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Oil

2 Tablespoons

Mustard Seeds

1 Teaspoon

Chana Dal

1 Tablespoon

Urad Dal

1 Tablespoon

Curry Leaves

Onion (Chopped)

Green Chillies

Karamani (Long Beans)

250 gms

Carrot (Grated)

250 gms

Turmeric Powder

0.25 Teaspoon

Salt (To Taste)

1 Pinch

Fresh Coconut (Grated)

0.5 Cup

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

66.36 g

Energy

960.87 kcal

Fats

50.03 g

Protein

18.08 g

per serving

Recipe steps

32 min

15 min

6 min

7 min

2 min

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Recipe steps

32 min

Step 1

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Prepare ingredients as mentioned in the list. Heat the oil in a karahi, add the mustard seeds and when it splutters add the chana dal, urad dal and curry leaves.

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Recipe steps

32 min

Step 2

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When the dals are golden brown add the onions and green chillies and sauté till the onions are soft.

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Recipe steps

32 min

Step 3

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Then add the beans, carrots, turmeric powder and salt. Stir fry for a few minutes, cover and cook on a low flame for 4-5 minutes. Until the vegetables are tender

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Recipe steps

32 min

Step 4

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Now add the grated coconut and MAGGI Masala-vin-Magic, sauté for two minutes.

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Recipe steps

32 min

Step 5

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Serve hot with steamed rice and Sambhar.

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Beans Carrot Poriyal Recipe

Ingredients

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Recipe steps

Recipe steps

Recipe steps

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Recipe steps

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Beans Carrot Poriyal Recipe

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Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

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