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Main Course

Beans Carrot Poriyal Recipe

0
32Min
Easy
This Beans Carrot Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Sautéed beans and carrots are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional south Indian flavours. Beans are a great source of fibre, vitamins and minerals, and carrots are an excellent source of vitamin a, vitamin c and iron.

Ingredients

-
1
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This dish was made for 1 here

1  Sachet
MAGGI Masala-vin-Magic
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
10 
Curry Leaves
1 
Onion (Chopped)
2 
Green Chillies (Chopped)
250  gms
Beans
250  gms
Carrot (Grated)
0.25  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
0.5  Cup
Fresh Coconut (Grated)

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Nutrition Value

Energy
955.43 kcal
Protein
17.92 g
Carbohydrates
65.33 g
Fats
49.92 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Heat the oil in a karahi, add the mustard seeds and when it splutters add the chana dal, urad dal and curry leaves. Beans Carrot Poriyal Recipe
Step 2
6 Min
When the dals are golden brown add the onions and green chillies and sauté till the onions are soft. Beans Carrot Poriyal Recipe
Step 3
7 Min
Then add the beans, carrots, turmeric powder and salt. Stir fry for a few minutes, cover and cook on a low flame for 4-5 minutes. Until the vegetables are tender yet crisp. Beans Carrot Poriyal Recipe
Step 4
2 Min
Now add the grated coconut and MAGGI Masala-vin-Magic, sauté for two minutes. Beans Carrot Poriyal Recipe
Step 5
2 Min
Serve hot with steamed rice and Sambhar. Beans Carrot Poriyal Recipe
Beans Carrot Poriyal Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list. Heat the oil in a karahi, add the mustard seeds and when it splutters add the chana dal, urad dal and curry leaves.

Beans Carrot Poriyal Recipe

Step 2 of 5

When the dals are golden brown add the onions and green chillies and sauté till the onions are soft.

Beans Carrot Poriyal Recipe

Step 3 of 5

Then add the beans, carrots, turmeric powder and salt. Stir fry for a few minutes, cover and cook on a low flame for 4-5 minutes. Until the vegetables are tender yet crisp.

Beans Carrot Poriyal Recipe

Step 4 of 5

Now add the grated coconut and MAGGI Masala-vin-Magic, sauté for two minutes.

Beans Carrot Poriyal Recipe

Step 5 of 5

Serve hot with steamed rice and Sambhar.

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