Beans Carrot Poriyal Recipe

Name: Beans Carrot Poriyal Recipe
Prep time: 15 s
Cook time: 15 s
Total time: 32 s
Yield: 1
Ingredients: 1 Sachet MAGGI Masala-vin-Magic; 2 Tablespoons Oil; 1 Teaspoon Mustard Seeds; 1 Tablespoon Chana Dal; 1 Tablespoon Urad Dal; 10 Units Curry Leaves; 1 Unit Onion (Chopped); 2 Units Green Chillies (Chopped); 250 Grams Beans; 250 Grams Carrot (Grated); 1/4 Teaspoon Turmeric Powder; 1 Pinch Salt (To Taste); 1/2 Cup Fresh Coconut (Grated)

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Easy

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32 Min

This Beans Carrot Poriyal recipe is a simple Tamil Nadu style stir fry dish, that goes well as a side dish for rice. Sautéed beans and carrots are tossed in simple seasoning of mustard seeds, dals, green chilli and curry leaves. Adding in the grated coconut brings out the traditional south Indian flavours. Beans are a great source of fibre, vitamins and minerals, and carrots are an excellent source of vitamin a, vitamin c and iron.

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Ingredients

MAGGI Masala-vin-Magic

1 Sachet

Butter

2 Tablespoons

Mustard Seeds

1 Teaspoon

Chana Dal

1 Tablespoon

Urad Dal

1 Tablespoon

Curry Leaves

Onion

Green Chillies (Slit)

Beans (Minced)

250 gms

Red Carrots

250 gms

Turmeric Powder

0.25 Teaspoon

Salt

1 Pinch

Grated Coconut

0.5 Cup

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

65.33 g

Energy

955.43 kcal

Fats

49.92 g

Protein

17.92 g

per serving

Recipe steps

32 min

15 min

6 min

7 min

Start timer

Serve hot with steamed rice and Sambhar.

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Beans Carrot Poriyal Recipe

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Recipe steps

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