Nutritional tips
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Add seasonal green leafy vegetables to the dal
You may add green leafy vegetables like spinach to the dal and increase the micronutrient content of the dish.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
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This dish was made for 4
Our 5 best tips & tricks for customized portion sizes.
Clean wash and soak the dal in water for 3-4 hours. Prepare ingredients as mentioned in the list.
Drain the water and pressure cook the urad dal with water for 1 whistle. Keep aside.
Heat the oil in karahi, add panch phoron, bay leaves and dry whole red chilies. Allow to splutter, add the chopped onion and fry till light brown.
Add the ginger-garlic paste, sauté for a 2-3 minutes. Add chopped tomatoes, green chilies and turmeric powder. Fry for 2-3 minutes.
Carefully pour the boiled dal, add MAGGI Masala-ae-Magic, salt to taste and bring to a boil. Simmer for a few minutes. Check the consistency of the dal, it should not be too runny nor too thick. If needed, add some warm water to get the consistency right.
Garnish with coriander leaves and serve hot with rice.
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