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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
14.5g / 59%
Protein
3.9g / 16%
Fats
2.7g / 24%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Assamese Mati Mahor Dali Recipe

0
46Min
Medium
This is a traditional Assamese version with a signature Panch Phoron top note. The mustard oil and dry red chillies add the pungency that is typical of this lentil dish. This dal dish is always consumed as part of the traditional Assamese Thali.

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
1  Cup
Urad Dal
2  Cups
Water
2  Tablespoons
Mustard Oil
2 
Dry Red Chillies
0.5  Teaspoon
Panch Phoron
2 
Bay Leaf
1 
Onion (Chopped)
1  Teaspoon
Ginger Paste
1  Teaspoon
Garlic Paste
1 
Tomato (Chopped)
0.5  Teaspoon
Turmeric Powder
3 
Green Chillies
1  Pinch
Salt (To Taste)
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Energy
141.19 kcal
Carbohydrates
14.52 g
Protein
3.89 g
Fats
2.69 g
Information per serving
Lets Cook

Instruction

46 Minutes
Step 1
15 Min
Clean wash and soak the dal in water for 3-4 hours. Prepare ingredients as mentioned in the list. Assamese Mati Mahor Dali Recipe
Step 2
5 Min
Drain the water and pressure cook the urad dal with water for 1 whistle. Keep aside. Assamese Mati Mahor Dali Recipe
Step 3
10 Min
Heat the oil in karahi, add panch phoron, bay leaves and dry whole red chilies. Allow to splutter, add the chopped onion and fry till light brown. Assamese Mati Mahor Dali Recipe
Step 4
8 Min
Add the ginger-garlic paste, sauté for a 2-3 minutes. Add chopped tomatoes, green chilies and turmeric powder. Fry for 2-3 minutes. Assamese Mati Mahor Dali Recipe
Step 5
7 Min
Carefully pour the boiled dal, add MAGGI Masala-ae-Magic, salt to taste and bring to a boil. Simmer for a few minutes. Check the consistency of the dal, it should not be too runny nor too thick. If needed, add some warm water to get the consistency right. Assamese Mati Mahor Dali Recipe
Step 6
1 Min
Garnish with coriander leaves and serve hot with rice. Assamese Mati Mahor Dali Recipe
Assamese Mati Mahor Dali Recipe

Step 1 of 6

Clean wash and soak the dal in water for 3-4 hours. Prepare ingredients as mentioned in the list.

Assamese Mati Mahor Dali Recipe

Step 2 of 6

Drain the water and pressure cook the urad dal with water for 1 whistle. Keep aside.

Assamese Mati Mahor Dali Recipe

Step 3 of 6

Heat the oil in karahi, add panch phoron, bay leaves and dry whole red chilies. Allow to splutter, add the chopped onion and fry till light brown.

Assamese Mati Mahor Dali Recipe

Step 4 of 6

Add the ginger-garlic paste, sauté for a 2-3 minutes. Add chopped tomatoes, green chilies and turmeric powder. Fry for 2-3 minutes.

Assamese Mati Mahor Dali Recipe

Step 5 of 6

Carefully pour the boiled dal, add MAGGI Masala-ae-Magic, salt to taste and bring to a boil. Simmer for a few minutes. Check the consistency of the dal, it should not be too runny nor too thick. If needed, add some warm water to get the consistency right.

Assamese Mati Mahor Dali Recipe

Step 6 of 6

Garnish with coriander leaves and serve hot with rice.

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