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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
2.9g / 10%
Carbohydrates
22.1g / 73%
Fats
2.2g / 16%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Explore addition of nutritious ingredients like beaten yogurt or green peas
Indian Main Course

Alur Dom Recipe

0
41Min
Easy
This is a niramish recipe which means it is without onion and garlic. Alur Dom is a special Bengali potato dish, made in the east with freshly harvested baby potatoes. It is best enjoyed with luchi and cholar dal and it is extremely flavourful and rich in its spicing palette.

Ingredients

-
5 Servings
+

This dish was made for 5 here

2  Tablespoons
Mustard Oil
500  gms
Potato
1 
Bay Leaf
1  Teaspoon
Cumin Seeds
1  Tablespoon
Garam Masala
2 
Tomato (Chopped)
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
1  Teaspoon
Sugar
2  Tablespoons
Water
3 
Green Chillies (Slit)

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Nutrition Value

Energy
156.71 kcal
Protein
2.92 g
Carbohydrates
22.12 g
Fats
2.16 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step 1
15 Min
Prepare ingredients a mentioned in the list. Alur Dom Recipe
Step 2
8 Min
Heat the oil in a karahi, fry the potatoes till they turn light brown. Remove and keep aside. To the rest of the oil, add the bay leaf, garam masala and jeera, allow to splutter. Alur Dom Recipe
Step 3
9 Min
Add the chopped tomatoes, turmeric, red chili powder and salt, fry till the tomatoes turn mushy and soft. Alur Dom Recipe
Step 4
8 Min
Add the potatoes and sugar, mix well. Sprinkle the water and cook for 5 minutes. Add the green chillles and MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes. Alur Dom Recipe
Step 5
1 Min
Serve hot with rotis, luchis or parathas. Alur Dom Recipe
Alur Dom Recipe

Step 1 of 5

Prepare ingredients a mentioned in the list.

Alur Dom Recipe

Step 2 of 5

Heat the oil in a karahi, fry the potatoes till they turn light brown. Remove and keep aside. To the rest of the oil, add the bay leaf, garam masala and jeera, allow to splutter.

Alur Dom Recipe

Step 3 of 5

Add the chopped tomatoes, turmeric, red chili powder and salt, fry till the tomatoes turn mushy and soft.

Alur Dom Recipe

Step 4 of 5

Add the potatoes and sugar, mix well. Sprinkle the water and cook for 5 minutes. Add the green chillles and MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Alur Dom Recipe

Step 5 of 5

Serve hot with rotis, luchis or parathas.

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