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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Alur Dom Recipe
41 min
Easy
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16 2.1g / 16%
75 22g / 75%
9 2.8g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Alur Dom Recipe

(0)
41 Min
Easy

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Tablespoons
Mustard Oil
500  gms
Potato (Cut Into Small Cubes)
1 
Bay Leaf
1  Teaspoon
Cumin Seeds
1  Tablespoon
Garam Masala Powder
2 
Tomato (Medium, Chopped)
1  Teaspoon
Red Chilli Powder
1  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
1  Teaspoon
Sugar
2  Tablespoons
Water
3 
Green Chillies (Slit)

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Nutrition Value

Carbohydrates
22.07 g
Energy
156.18 kcal
Fats
2.14 g
Protein
2.9 g
Information per serving

Instruction

41 Minutes
  • Step 1

    15 Min
    Prepare ingredients a mentioned in the list. Alur Dom Recipe
  • Step 2

    8 Min
    Heat the oil in a karahi, fry the potatoes till they turn light brown. Remove and keep aside. To the rest of the oil, add the bay leaf, garam masala and jeera, allow to splutter. Alur Dom Recipe
  • Step 3

    9 Min
    Add the chopped tomatoes, turmeric, red chili powder and salt, fry till the tomatoes turn mushy and soft. Alur Dom Recipe
  • Step 4

    8 Min
    Add the potatoes and sugar, mix well. Sprinkle the water and cook for 5 minutes. Add the green chillles and MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes. Alur Dom Recipe
  • Step 5

    1 Min
    Serve hot with rotis, luchis or parathas. Alur Dom Recipe
Alur Dom Recipe

Step 1 of 5

Prepare ingredients a mentioned in the list.

Alur Dom Recipe

Step 2 of 5

Heat the oil in a karahi, fry the potatoes till they turn light brown. Remove and keep aside. To the rest of the oil, add the bay leaf, garam masala and jeera, allow to splutter.

Alur Dom Recipe

Step 3 of 5

Add the chopped tomatoes, turmeric, red chili powder and salt, fry till the tomatoes turn mushy and soft.

Alur Dom Recipe

Step 4 of 5

Add the potatoes and sugar, mix well. Sprinkle the water and cook for 5 minutes. Add the green chillles and MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Alur Dom Recipe

Step 5 of 5

Serve hot with rotis, luchis or parathas.

Recipe PDF

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