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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

15.8g / 15%

Carbohydrates

64.2g / 64%

Fats

9.3g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Try using different source of oil to encourage oil rotation
Regular oil can also be replaced with mustard oil, which contains healthy fats like omega-3 & 6 in the right proportions.

MyMenu IQ™

Aloo Matar Recipe

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Indian Main Course

Aloo Matar Recipe

Name: Aloo Matar Recipe
Prep time: PT0.00M
Cook time: PT15.00M
Total time: PT15.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 4 Units Potato (Cut Into 1 Inch Cubes); 1 1/2 Cup Green Peas (Shelled); 2 Tablespoons Oil; 1 Teaspoonful Cumin Seeds; 1 Inch Ginger (Cut Into Juliennes); 1 Unit Green Chillies (Slit); 1 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Turmeric Powder; 1 1/2 Teaspoonful Coriander Powder; 1 Teaspoonful Garam Masala Powder; 1 Pinch Salt; 2 Tablespoons Coriander Leaves (Chopped)

(11)

15Min

Easy

Recipe Variants

There is no dearth of popular vegetarian recipes in India, but Aloo Matar is probably the most commonly prepared one. An easy availability of the basic ingredients and the simplicity of making this dish, coupled with the fact that it is super tasty, all contribute to its popularity. It is the perfect dish to make, when you are too lazy to go grocery shopping!

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

Potato (Cut Into 1 Inch Cubes)

1.5 Cups

Green Peas (Shelled)

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

1 Inch

Ginger (Cut Into Juliennes)

Green Chillies (Slit)

1 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Turmeric Powder

1.5 Teaspoons

Coriander Powder

1 Teaspoon

Garam Masala Powder

1 Pinch

Salt

2 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

402.75 kcal

Protein

15.82 g

Carbohydrates

64.2 g

Fats

9.34 g

Information per serving

Step 1
10 Min

Heat oil in a pan and add cumin seeds. When they start to crackle, add ginger and green chilli. Stir-fry for a minute. Then, add green peas and potatoes. Cook till done.
Step 2
3 Min

Add red chilli powder, turmeric powder, salt, garam masala, and coriander powder. Stir-fry on low flame for 2 minutes.
Step 3
2 Min

Sprinkle MAGGI Masala-ae-Magic and mix well. Garnish with chopped coriander leaves and serve hot.

Step 1 of 3

Heat oil in a pan and add cumin seeds. When they start to crackle, add ginger and green chilli. Stir-fry for a minute. Then, add green peas and potatoes. Cook till done.

Step 2 of 3

Add red chilli powder, turmeric powder, salt, garam masala, and coriander powder. Stir-fry on low flame for 2 minutes.

Step 3 of 3

Sprinkle MAGGI Masala-ae-Magic and mix well. Garnish with chopped coriander leaves and serve hot.

Recipe PDF

With pictures

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