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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

8.6g / 10%

Carbohydrates

51.5g / 62%

Fats

9.6g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Aloo Gobhi Parantha Recipe

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Indian Main Course

Aloo Gobhi Parantha Recipe

Name: Aloo Gobhi Parantha Recipe
Prep time: PT20.00M
Cook time: PT35.00M
Total time: PT19.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoon Cumin Seeds; 1/4 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 1 Teaspoon Coriander Powder; 350 Grams Potato; 250 Grams Cauliflower (Cut Into Florets); 1 Pinch Salt; 3 Tablespoons Coriander Leaves (Coriandrum Sativum); 3 Cups Atta; 4 Teaspoons Ghee

(1)

19Min

Easy

Recipe Variants

No one has ever gone wrong combining aloo with gobhi, but if you want to add a bit of zing to your regular Aloo Gobhi, this is the recipe for you! Since potatoes and cauliflowers both take a little while to cook, you can save time while making this recipe, by parboiling the veggies in advance. All you need to do next is quickly sauté them in a tadkedaar masala! To add a twist, mash last night's leftover Aloo Gobhi and use it as a stuffing to make fabulous Aloo Gobhi Parathas for your child’s school tiffin!

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

350 gms

Potato

250 gms

Cauliflower (Cut Into Florets)

1 Pinch

Salt

3 Tablespoons

Coriander Leaves (Coriandrum Sativum)

3 Cups

Atta

4 Teaspoons

Ghee

Copy

Nutrition Value

Energy

328.13 kcal

Protein

8.56 g

Carbohydrates

51.52 g

Fats

9.65 g

Information per serving

Step 1
20 Min

Prepare ingredients as mentioned in the list
Step 2
5 Min

Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder
Step 3
15 Min

Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the cauliflower & potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame. Garnish with coriander leaves
Step 4
15 Min

Knead the atta with some water to make a dough. Mash the Aloo Gobhi well and make stuffed parathas with the ghee.
Step 5
1 Min

Serve hot with dahi & pickle

Step 1 of 5

Prepare ingredients as mentioned in the list

Step 2 of 5

Heat the oil in a karahi and add the cumin seeds. When they start to crackle, add turmeric powder, red chilli powder and coriander powder

Step 3 of 5

Immediately, add the potatoes, cauliflower and salt. Mix well and cook on low heat until the cauliflower & potatoes are cooked. Add the MAGGI Masala-ae-Magic and mix well. Sauté for 2 minutes and remove from flame. Garnish with coriander leaves

Step 4 of 5

Knead the atta with some water to make a dough. Mash the Aloo Gobhi well and make stuffed parathas with the ghee.

Step 5 of 5

Serve hot with dahi & pickle

Recipe PDF

With pictures

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