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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Protein
2.3g / 9%
Carbohydrates
18.6g / 74%
Fats
1.8g / 17%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Add diverse, seasonal & colorful vegetables
Indian Main Course

Aloo Charchuri Recipe

0
41Min
Easy
Charchuri is a typical Bengali side dish with a unique signature spice note of panchphoron - the Bengali five spice. This spice mixture is common across the eastern part of the country and can be used for any dry mixed vegetable dishes or even single vegetable. Charchuri is usually eaten with a lentil dish and gobindobhogh steam rice.

Ingredients

-
5 Servings
+

This dish was made for 5 here

2  Tablespoons
Mustard Oil
1  Teaspoon
Panch Phoron
3 
Green Chillies (Slit)
500  gms
Potato (Cut Into Small Cubes)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt

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Nutrition Value

Energy
136.8 kcal
Protein
2.28 g
Carbohydrates
18.58 g
Fats
1.82 g
Information per serving
Lets Cook

Instruction

41 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Aloo Charchuri Recipe
Step 2
5 Min
Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes. Aloo Charchuri Recipe
Step 3
20 Min
Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes. Aloo Charchuri Recipe
Step 4
1 Min
Serve hot with rotis, luchis or parathas. Aloo Charchuri Recipe
Aloo Charchuri Recipe

Step 1 of 4

Prepare ingredients as mentioned in the list.

Aloo Charchuri Recipe

Step 2 of 4

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.

Aloo Charchuri Recipe

Step 3 of 4

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Aloo Charchuri Recipe

Step 4 of 4

Serve hot with rotis, luchis or parathas.

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