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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

9.3g / 11%

Carbohydrates

58.4g / 73%

Fats

5.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!

MyMenu IQ™

Aloo Charchuri Parathas Recipe

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Indian Main Course

Aloo Charchuri Parathas Recipe

Name: Aloo Charchuri Parathas Recipe
Prep time: PT15.00M
Cook time: PT45.00M
Total time: PT61.00M
Yield: 6.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Mustard Oil; 1 Teaspoon Panch Phoron; 3 Units Green Chillies (Slit); 500 Grams Potato (Cut Into Small Cubes); 1/2 Teaspoon Turmeric Powder; 1 Pinch Salt; 1 Unit Onion (Chopped); 3 Tablespoons Coriander Leaves (Chopped); 2 Units Green Chillies; 3 Cups Atta; 3 Teaspoons Ghee

(5)

61Min

Easy

Recipe Variants

Charchuri is a typical Bengali side dish with a unique signature spice note of panchphoron - the Bengali five spice. Add in roughly chopped onion, some coriander leaves and green chillies. Use the mashed filling for stuffing paranthas.

Ingredients

6 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Mustard Oil

1 Teaspoon

Panch Phoron

Green Chillies (Slit)

500 gms

Potato (Cut Into Small Cubes)

0.5 Teaspoon

Turmeric Powder

1 Pinch

Salt

Onion (Chopped)

3 Tablespoons

Coriander Leaves (Chopped)

Green Chillies

3 Cups

Atta

3 Teaspoons

Ghee

Copy

Nutrition Value

Energy

349.71 kcal

Protein

9.3 g

Carbohydrates

58.4 g

Fats

5.18 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.
Step 3
20 Min

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.
Step 4
20 Min

Mash the Aloo Charchuri well, add the onion, coriander leaves and green chillies. Mix well. Knead the atta with water and make stuffed parathas using the mashed Aloo Charchuri with the ghee.
Step 5
1 Min

Serve hot with rotis, luchis or parathas.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.

Step 3 of 5

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Step 4 of 5

Mash the Aloo Charchuri well, add the onion, coriander leaves and green chillies. Mix well. Knead the atta with water and make stuffed parathas using the mashed Aloo Charchuri with the ghee.

Step 5 of 5

Serve hot with rotis, luchis or parathas.

Recipe PDF

With pictures

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