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Aloo Charchuri Parathas Recipe
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein
9.3g / 11%
Carbohydrates
58.4g / 73%
Fats
5.2g / 15%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Aloo Charchuri Parathas Recipe

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Aloo Charchuri Parathas Recipe

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Indian Main Course

Aloo Charchuri Parathas Recipe

(4)
61Min
Easy
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Recipe Variants

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    Classic
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Charchuri is a typical Bengali side dish with a unique signature spice note of panchphoron - the Bengali five spice. Add in roughly chopped onion, some coriander leaves and green chillies. Use the mashed filling for stuffing paranthas.

Ingredients

6 Servings

This dish was made for 6

ingredient_quantity
recipe ingredient
1  Sachet
MAGGI Masala-ae-Magic
2  Tablespoons
Mustard Oil
1  Teaspoon
Panch Phoron
3 
Green Chillies (Slit)
500  gms
Potato (Cut Into Small Cubes)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
1 
Onion (Chopped)
3  Tablespoons
Coriander Leaves (Chopped)
2 
Green Chillies
3  Cups
Atta
3  Teaspoons
Ghee
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Nutrition Value

Energy
349.71 kcal
Protein
9.3 g
Carbohydrates
58.4 g
Fats
5.18 g
Information per serving

Instruction

61 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Aloo Charchuri Parathas Recipe
  • Step 2

    5 Min
    Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes. Aloo Charchuri Parathas Recipe
  • Step 3

    20 Min
    Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes. Aloo Charchuri Parathas Recipe
  • Step 4

    20 Min
    Mash the Aloo Charchuri well, add the onion, coriander leaves and green chillies. Mix well. Knead the atta with water and make stuffed parathas using the mashed Aloo Charchuri with the ghee. Aloo Charchuri Parathas Recipe
  • Step 5

    1 Min
    Serve hot with rotis, luchis or parathas. Aloo Charchuri Parathas Recipe
Aloo Charchuri Parathas Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Aloo Charchuri Parathas Recipe

Step 2 of 5

Heat the oil in a karahi and add the panchphoron, then add the green chilies and potatoes and fry for 2-3 minutes.

Aloo Charchuri Parathas Recipe

Step 3 of 5

Add turmeric powder and salt to taste, cover and cook till potatoes are done. Add MAGGI Masala-ae-Magic, mix it well and sauté for 2 minutes.

Aloo Charchuri Parathas Recipe

Step 4 of 5

Mash the Aloo Charchuri well, add the onion, coriander leaves and green chillies. Mix well. Knead the atta with water and make stuffed parathas using the mashed Aloo Charchuri with the ghee.

Aloo Charchuri Parathas Recipe

Step 5 of 5

Serve hot with rotis, luchis or parathas.

Recipe PDF

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R Rinku

Yah very yummy 😋 😊 tasty I love maggi

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