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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

4g / 7%

Carbohydrates

24.5g / 48%

Fats

9.7g / 44%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore using ingredients like grated paneer
The dish inherently has low protein, therefore adding grated paneer to the preparation will improve the protein as well as the calcium content.

MyMenu IQ™

Aloo Bhaji Recipe

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Indian Main Course

Aloo Bhaji Recipe

Name: Aloo Bhaji Recipe
Prep time: PT15.00M
Cook time: PT15.00M
Total time: PT32.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 500 Grams Potato (Boiled & Cut Into 1 Inch Cubes); 2 Tablespoons Oil; 1 Teaspoonful Cumin Seeds; 1/4 Teaspoonful Hing (Asafoetida); 10 Units Curry Leaves; 2 Units Green Chillies (Chopped); 1 Tablespoon Ginger (Grated); 1/2 Teaspoonful Turmeric Powder; 1 Pinch Salt; 2 Tablespoons Roasted Peanuts; 1 Tablespoon Lemon Juice; 2 Tablespoons Coriander Leaves (Chopped)

(32)

32Min

Easy

Recipe Variants

When you are not in the mood to make anything elaborate for dinner, a good old Aloo Ki Sabzi always comes to the rescue. It is a super quick recipe to put together and it becomes even easier, if you have boiled the potatoes before hand. All you need to do next, is toss the potatoes in a lightly spiced tempering and this simple, yet evergreen preparation will be ready to save the day.

Ingredients

4 Servings

1 Sachet

MAGGI Masala-ae-Magic

500 gms

Potato (Boiled & Cut Into 1 Inch Cubes)

2 Tablespoons

Oil

1 Teaspoon

Cumin Seeds

0.25 Teaspoon

Hing (Asafoetida)

Curry Leaves

Green Chillies (Chopped)

1 Tablespoon

Ginger (Grated)

0.5 Teaspoon

Turmeric Powder

1 Pinch

Salt

2 Tablespoons

Roasted Peanuts

1 Tablespoon

Lemon Juice

2 Tablespoons

Coriander Leaves (Chopped)

Copy

Nutrition Value

Energy

195.39 kcal

Protein

3.97 g

Carbohydrates

24.51 g

Fats

9.66 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes.
Step 3
5 Min

Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste.
Step 4
5 Min

Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes.
Step 5
2 Min

Garnish with coriander leaves and serve hot with chapattis.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes.

Step 3 of 5

Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste.

Step 4 of 5

Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes.

Step 5 of 5

Garnish with coriander leaves and serve hot with chapattis.

Recipe PDF

With pictures

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