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Aloo Bhaji Recipe

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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

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Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
24.5g / 48%
Protein
4g / 7%
Fats
9.7g / 44%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
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Aloo Bhaji Recipe

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Aloo Bhaji Recipe
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Indian Main Course

Aloo Bhaji Recipe

0
32Min
Easy

Recipe Variants

When you are not in the mood to make anything elaborate for dinner, a good old Aloo Ki Sabzi always comes to the rescue. It is a super quick recipe to put together and it becomes even easier, if you have boiled the potatoes before hand. All you need to do next, is toss the potatoes in a lightly spiced tempering and this simple, yet evergreen preparation will be ready to save the day.

Ingredients

-
4 Servings
+

This dish was made for 4 here

1  Sachet
MAGGI Masala-ae-Magic
500  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Hing (Asafoetida)
10 
Curry Leaves
2 
Green Chillies (Chopped)
1  Tablespoon
Ginger (Grated)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
2  Tablespoons
Roasted Peanuts
1  Tablespoon
Lemon Juice
2  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Energy
195.39 kcal
Carbohydrates
24.51 g
Protein
3.97 g
Fats
9.66 g
Information per serving
Lets Cook

Instruction

32 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Aloo Bhaji Recipe
Step 2
5 Min
Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes. Aloo Bhaji Recipe
Step 3
5 Min
Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste. Aloo Bhaji Recipe
Step 4
5 Min
Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes. Aloo Bhaji Recipe
Step 5
2 Min
Garnish with coriander leaves and serve hot with chapattis. Aloo Bhaji Recipe
Aloo Bhaji Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Aloo Bhaji Recipe

Step 2 of 5

Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes.

Aloo Bhaji Recipe

Step 3 of 5

Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste.

Aloo Bhaji Recipe

Step 4 of 5

Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes.

Aloo Bhaji Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot with chapattis.

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