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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Great Balance
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Aloo Bhaji Recipe
32 min
Easy
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44 9.6g / 44%
49 24.4g / 49%
7 3.9g / 7%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Aloo Bhaji Recipe

(0)
32 Min
Easy

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
500  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Hing (Asafoetida)
10 
Curry Leaves
2 
Green Chillies (Slit)
1  Tablespoon
Ginger
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
2  Tablespoons
Roasted Peanuts
1  Tablespoon
Lemon Juice
2  Tablespoons
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
24.45 g
Energy
194.73 kcal
Fats
9.63 g
Protein
3.94 g
Information per serving

Instruction

32 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Aloo Bhaji Recipe
  • Step 2

    5 Min
    Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes. Aloo Bhaji Recipe
  • Step 3

    5 Min
    Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste. Aloo Bhaji Recipe
  • Step 4

    5 Min
    Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes. Aloo Bhaji Recipe
  • Step 5

    2 Min
    Garnish with coriander leaves and serve hot with chapattis. Aloo Bhaji Recipe
Aloo Bhaji Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Aloo Bhaji Recipe

Step 2 of 5

Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes.

Aloo Bhaji Recipe

Step 3 of 5

Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste.

Aloo Bhaji Recipe

Step 4 of 5

Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes.

Aloo Bhaji Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot with chapattis.

Recipe PDF

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