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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."
Carbohydrates
25.2g / 21%
Protein
6.1g / 4%
Fats
40.8g / 74%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

  • Enjoy this balanced cuisine made with tasty, nutritious, and affordable local ingredients. Did you know that adding vegetables and herbs at the end of cooking helps to retain their vibrant colours, flavour, crunchiness, and important nutrients?
  • Enjoy your meal with orange, pineapple, pawpaw, or other fruits high in Vitamin C, to help your body use more iron from the meal. #livestrongwithiron
  • Great News! This dish has a sufficient amount of oil and salt for a balanced and delicious meal, you don’t need to add more!
Indian Main Course

Aloo Bhaji Bonda Recipe

0
48Min
Easy
Mash the Aloo Bhaji and shape them into small balls. Coat them with a batter of seasoned besan and fry the balls in hot oil till golden-brown. Your delicious Aloo Bondas are ready to roll!

Ingredients

-
6 Servings
+

This dish was made for 6 here

1  Sachet
MAGGI Masala-ae-Magic
500  gms
Potato (Boiled & Cut Into 1 Inch Cubes)
2  Tablespoons
Oil
1  Teaspoon
Cumin Seeds
0.25  Teaspoon
Hing (Asafoetida)
10 
Curry Leaves
2 
Green Chillies (Chopped)
1  Tablespoon
Ginger (Grated)
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt
2  Tablespoons
Roasted Peanuts
1  Tablespoon
Lemon Juice
2  Tablespoons
Coriander Leaves (Chopped)
1  Cup
Besan (Gram Flour)
0.5  Teaspoon
Red Chilli Powder
1  Cup
Water
200  ml
Oil

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Nutrition Value

Energy
489.6 kcal
Carbohydrates
25.21 g
Protein
6.08 g
Fats
40.8 g
Information per serving
Lets Cook

Instruction

48 Minutes
Step 1
15 Min
Prepare ingredients as mentioned in the list. Aloo Bhaji Bonda Recipe
Step 2
5 Min
Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes. Aloo Bhaji Bonda Recipe
Step 3
5 Min
Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste. Aloo Bhaji Bonda Recipe
Step 3
5 Min
Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes. Add coriander leaves and mix well. Aloo Bhaji Bonda Recipe
Step 5
15 Min
Make a coating batter with the besan, red chilli powder & water. When cool, mash the Aloo bhaji. Make medium sized balls with the mashed Aloo Bhaji, dip in besan batter and fry in hot oil till golden. Aloo Bhaji Bonda Recipe
Step 6
3 Min
Serve hot with MAGGI Tomato Ketchup. Aloo Bhaji Bonda Recipe
Aloo Bhaji Bonda Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Aloo Bhaji Bonda Recipe

Step 2 of 6

Heat the oil in a karahi and add jeera seeds. When they start to splutter, add asafoetida, curry leaves, green chillies and ginger. Fry for 2-3 minutes.

Aloo Bhaji Bonda Recipe

Step 3 of 6

Add the potatoes, turmeric powder and MAGGI Masala-ae-Magic. Mix well. Sauté for 2-3 minutes and add salt to taste.

Aloo Bhaji Bonda Recipe

Step 3 of 6

Add the roasted peanuts and lemon juice, mix well and cook for 2 minutes. Add coriander leaves and mix well.

Aloo Bhaji Bonda Recipe

Step 5 of 6

Make a coating batter with the besan, red chilli powder & water. When cool, mash the Aloo bhaji. Make medium sized balls with the mashed Aloo Bhaji, dip in besan batter and fry in hot oil till golden.

Aloo Bhaji Bonda Recipe

Step 6 of 6

Serve hot with MAGGI Tomato Ketchup.

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