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28 7.1g / 28%
55 30.5g / 55%
17 9.6g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Sambhar Recipe (Diabetic Friendly)

(0)
51 Min
Medium

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
1.33  Cups
Arhar Dal
0.5  Teaspoon
Turmeric Powder
4.5  Cups
Water
20  gms
Tamarind Pulp
0.25  Teaspoon
Hing (Asafoetida)
1  Teaspoon
Red Chilli Powder
3 
Green Chillies (Chopped)
100  gms
Shallots
1 
Tomato (Medium, Chopped)
2 
Drumstick
40  gms
Okra
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
1  Teaspoon
Urad Dal
1  Teaspoon
Methi Seeds
2 
Dry red chillies (Byadagi)
10 
Coriander Leaves (Chopped)
4  Cloves
Garlic (Chopped)
1  Tablespoon
Sambhar Masala Powder
1  Pinch
Salt (To Taste)
1  Tablespoon
Coriander Leaves (Chopped)

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Nutrition Value

Carbohydrates
30.5 g
Energy
220.18 kcal
Fats
7.14 g
Protein
9.62 g
Information per serving

Instruction

51 Minutes
  • Step 1

    20 Min
    Prepare ingredients as mentioned in the list. Vegetable Sambhar Recipe (Diabetic Friendly)
  • Step 2

    7 Min
    Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside. Vegetable Sambhar Recipe (Diabetic Friendly)
  • Step 3

    10 Min
    Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle. Vegetable Sambhar Recipe (Diabetic Friendly)
  • Step 4

    6 Min
    Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well. Vegetable Sambhar Recipe (Diabetic Friendly)
  • Step 5

    7 Min
    Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste. Vegetable Sambhar Recipe (Diabetic Friendly)
  • Step 6

    1 Min
    Garnish with chopped coriander leaves and serve hot with brown rice. Vegetable Sambhar Recipe (Diabetic Friendly)
Vegetable Sambhar Recipe (Diabetic Friendly)

Step 1 of 6

Prepare ingredients as mentioned in the list.

Vegetable Sambhar Recipe (Diabetic Friendly)

Step 2 of 6

Wash and cook the dal with 2 cups water and turmeric powder for one whistle. Keep aside.

Vegetable Sambhar Recipe (Diabetic Friendly)

Step 3 of 6

Soak tamarind with 1 cup water, make a pulp and strain. To this add asafoetida, red chilli powder, green chillies, onion, tomatoes, drumsticks and ladyfinger. Mix well, add to the cooked dal and cook for 1 whistle.

Vegetable Sambhar Recipe (Diabetic Friendly)

Step 4 of 6

Heat oil in a karahi, add the mustard seeds and when they splutter add, urad dal, fenugreek seeds, dry red chillies, crushed garlic and curry leaves. Saute for a minute, add sambhar powder, mix well.

Vegetable Sambhar Recipe (Diabetic Friendly)

Step 5 of 6

Add 1 ½ cups of water and MAGGI Masala-ae-Magic bring to a boil ans simmer for 2-3 minutes. Adjust salt to taste.

Vegetable Sambhar Recipe (Diabetic Friendly)

Step 6 of 6

Garnish with chopped coriander leaves and serve hot with brown rice.

Recipe PDF

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