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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
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Vegetable Paniyaram Recipe
51 min
Medium
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20 10.2g / 20%
72 79.8g / 72%
8 9.1g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Vegetable Paniyaram Recipe

(0)
51 Min
Medium

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
2  Cups
Rice
0.5  Cup
Hot Water
0.5  Cup
Sooji (Rava)
1 
Onion (Chopped)
1  Inch
Ginger
1  Tablespoon
Coriander Leaves (Chopped)
1  Teaspoon
Cumin Seeds
1  Teaspoon
Red Chilli Flakes
1  Teaspoon
Salt
1  Teaspoon
Mustard Seeds
1  Tablespoon
Chana Dal
1  Tablespoon
Urad Dal
0.25  Teaspoon
Hing (Asafoetida)
2 
Green Chillies
10 
Curry Leaves
0.5  Cup
Vegetables (Carrot, Beans, Cauliflower)
1  Pinch
Baking Soda
3  Tablespoons
Oil

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Nutrition Value

Carbohydrates
79.86 g
Energy
455.65 kcal
Fats
10.24 g
Protein
9.15 g
Information per serving

Instruction

51 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Vegetable Paniyaram Recipe
  • Step 2

    10 Min
    Blend well the leftover rice and water in a mixer, add ½ cup of sooji and mix well until there are no lumps and the batter is thick. Keep aside for 10 minutes. Add chopped onion, ginger, coriander leaves, jeera, chilli flakes, salt and mix well. Vegetable Paniyaram Recipe
  • Step 3

    10 Min
    Heat 2 tablespoons oil and mustard seeds. When it start to splutter, add chana dal, urad dal, asafoetida, green chillies and curry leaves. Sauté for 2 minutes, add the minced vegetables and stir fry for 5 minutes. Add to the above batter. Now, add the soda bicarbonate and mix well. Vegetable Paniyaram Recipe
  • Step 4

    15 Min
    Heat a nonstick Paniyaram pan, drop little oil in each hollow. Fill only ¾ of the hollow with the above mixture and allow it to cook until brown and turn around to cook the other side. Sprinkle a pinch of MAGGI Masala-ae-Magic before turning each paniyaram. Vegetable Paniyaram Recipe
  • Step 5

    1 Min
    Serve hot with chutney or sauce. Vegetable Paniyaram Recipe
Vegetable Paniyaram Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Vegetable Paniyaram Recipe

Step 2 of 5

Blend well the leftover rice and water in a mixer, add ½ cup of sooji and mix well until there are no lumps and the batter is thick. Keep aside for 10 minutes. Add chopped onion, ginger, coriander leaves, jeera, chilli flakes, salt and mix well.

Vegetable Paniyaram Recipe

Step 3 of 5

Heat 2 tablespoons oil and mustard seeds. When it start to splutter, add chana dal, urad dal, asafoetida, green chillies and curry leaves. Sauté for 2 minutes, add the minced vegetables and stir fry for 5 minutes. Add to the above batter. Now, add the soda bicarbonate and mix well.

Vegetable Paniyaram Recipe

Step 4 of 5

Heat a nonstick Paniyaram pan, drop little oil in each hollow. Fill only ¾ of the hollow with the above mixture and allow it to cook until brown and turn around to cook the other side. Sprinkle a pinch of MAGGI Masala-ae-Magic before turning each paniyaram.

Vegetable Paniyaram Recipe

Step 5 of 5

Serve hot with chutney or sauce.

Recipe PDF

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