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Vegetable Masala Moonglet (Diabetic Friendly)

Name: Vegetable Masala Moonglet (Diabetic Friendly)
Prep time: PT10.00M
Cook time: PT15.00M
Total time: PT20.00M
Yield: 5.00
Ingredients: 1 Sachet (6 Grams) MAGGI Masala-ae-Magic; 1 Cup Moong Dal (Soaked for 2-3 hrs); 1/2 Unit Ginger (Chopped); 1/2 Teaspoon Turmeric Powder; 3/4 Cup Water; 3 Tablespoons Onion (Chopped); 2 Units Green Chillies (Chopped); 1 Teaspoon Cumin Seeds; 1/4 Cup Carrot (Grated); 3 Tablespoons Capsicum (Chopped); 1/2 Cup Beans (Finely Chopped); 2 Tablespoon Coriander Leaves (Chopped); 1 Teaspoon Fruit Salt; 4 Teaspoons Oil; Salt (To Taste)

(1)

20Min

Easy

Vegetable Masala Moonglet is a savory and nutritious cheela made from moong dal (split green gram) with added veggies and various spices. The dish is often served with green chutney as a wholesome breakfast or snack.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Moong Dal

0.5

Ginger

0.5 Teaspoon

Turmeric Powder

0.75 Cup

Water

3 Tablespoons

Onion

Green Chillies

1 Teaspoon

Cumin Seeds

0.25 Cup

Carrot

3 Tablespoons

Green Capsicum

0.5 Cup

Beans

20 gms

Curry Leaves

0.25 Teaspoon

Baking Soda

4 Teaspoons

Oil

Table Salt

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Nutrition Value

Energy

149.99 kcal

Protein

6.88 g

Carbohydrates

19.23 g

Fats

4.63 g

Information per serving

Step 1
10 Min

Strain the soaked dal and grind it to a smooth batter along with ginger and turmeric powder. Add little water if required.
Step 2
9 Min

Transfer the batter in a mixing bowl. Add chopped onion, green chillies, cumin seeds, carrot, capsicum, beans, MAGGI Masala-ae Magic and mix well. Adjust salt to taste. Mix fruit salt and remaining water and mix gently.
Step 3
9 Min

Heat a small pan over medium heat. Add a few drops of oil and spread it evenly. Pour a ladleful of the moong dal mixture onto the skillet and spread it gently to form a round shape like a pancake. Drizzle a few drops of oil around the edges of the moonglet, cover it with a lid, and cook on medium-low heat until the bottom side turns golden brown and crispy. Carefully flip the moonglet to cook the other side.
Step 4
4 Min

Once both sides are cooked and crispy, remove the moonglet from the pan. Repeat the process with the remaining moong dal mixture until you've made all the moonglets.

Step 1 of 4

Strain the soaked dal and grind it to a smooth batter along with ginger and turmeric powder. Add little water if required.

Step 2 of 4

Transfer the batter in a mixing bowl. Add chopped onion, green chillies, cumin seeds, carrot, capsicum, beans, MAGGI Masala-ae Magic and mix well. Adjust salt to taste. Mix fruit salt and remaining water and mix gently.

Step 3 of 4

Heat a small pan over medium heat. Add a few drops of oil and spread it evenly. Pour a ladleful of the moong dal mixture onto the skillet and spread it gently to form a round shape like a pancake. Drizzle a few drops of oil around the edges of the moonglet, cover it with a lid, and cook on medium-low heat until the bottom side turns golden brown and crispy. Carefully flip the moonglet to cook the other side.

Step 4 of 4

Once both sides are cooked and crispy, remove the moonglet from the pan. Repeat the process with the remaining moong dal mixture until you've made all the moonglets.

Recipe PDF

With pictures

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Vegetable Masala Moonglet (Diabetic Friendly)

Ingredients

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Instruction

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