Instant Vegetable Handvo Recipe (Diabetic Friendly)

Name: Instant Vegetable Handvo Recipe (Diabetic Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 47 min
Yield: 5
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 1 1/2 Cup Chana Dal (Powdered); 3/4 Cup Sooji (Semolina); 1 Cup Nestlé A+ Curd; 2 Tablespoons Ginger Chilli Paste; 1/4 Teaspoon Turmeric Powder; 1 Gram Hing (Asafoetida); 150 Grams Bottle Gourd (Grated); 1 Unit Onion (Small Finely Chopped); 3/4 Cup Beans (Finely Chopped); 1/2 Cup Carrot (Finely Chopped); 1/2 Cup Green Capsicum (Finely Chopped); 10 Grams Coriander Leaves (Chopped); 1 Teaspoon Fruit Salt; 4 Teaspoons Oil; 2 Teaspoons Mustard Seeds; 2 Teaspoons Cumin Seeds; 2 Teaspoons Sesame Seeds (White); 12 Units Curry Leaves

(0)

Save recipe

Easy

•

47 Min

Instant Vegetable Handvo made with Nestle A+ curd is a nutritious dish suitable for snacking, breakfast, or even a light meal. Its distinctive blend of flavors and textures, with a crispy outer layer and a soft, spongy interior, is complemented by the richness of chana dal, making it a good source of protein and fiber for a wholesome and satisfying experience. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Read less

Start cooking

Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Chana Dal

1.5 Cups

Sooji/Rava

0.75 Cup

Nestlé A+ Curd

1 Cup

Ginger Paste

2 Tablespoons

Turmeric Powder

0.25 Teaspoon

Hing (Asafoetida)

1 gm

Bottle Gourd (Grated)

150 gms

Onion (Sliced)

Beans

0.75 Cup

Carrot (cut into cubes)

0.5 Cup

Capsicum (cut into thin strips)

0.5 Cup

Coriander Leaves (Chopped)

10 gms

Soda Bicarbonate

0.25 Teaspoon

Oil

4 Teaspoons

Mustard Seeds

2 Teaspoons

Cumin Seeds

2 Teaspoons

Sesame Seeds (White)

2 Teaspoons

Coriander Leaves (Chopped)

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

27.12 g

Energy

236.31 kcal

Fats

7.57 g

Protein

8.32 g

per serving

Recipe steps

42 min

20 min

5 min

15 min

2 min

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

42 min

Step 1

Start timer

In a mixing bowl mix together chana dal flour, sooji, dahi, mix well and keep aside for 20 mins.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

42 min

Step 2

Start timer

Add the rest of the ingredients for batter except fruit salt and mix well. Add the fruit salt and mix gently.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

42 min

Step 3

Start timer

Heat 1 tsp oil in a pan, add ½ tsp mustard seeds and allow it to splutter. Add cumin seeds, sesame seeds and allow it to turn slightly brown. Add curry leaves and immediately add a ladle full of batter to make small handvo. Cover and cook on low flame till golden brown. Flip and cook on the other side as well. Insert a toothpick to check if the handvo is done. Once cooked and golden brown on both sides, take it out. Repeat making handvo with rest of the batter.

Pause

Play

Restart Timer

Click to restart timer

Recipe steps

42 min

Step 4

Start timer

Serve the handvo with green chutney.

See how others cooked it

Let us see your masterpiece

Save recipe

Instant Vegetable Handvo Recipe (Diabetic Friendly)

Ingredients

Utensils and appliances

Portionsgrößen

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Discover more

Instant Vegetable Handvo Recipe (Diabetic Friendly)

Share recipe

Ingredients

Utensils and appliances

Portionsgrößen

Add ingredients to shopping list

Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

See how others cooked it

Let us see your masterpiece

Write a review

Reviews

There are currently no reviews

Do you have any tips you would like to share with others?

Latest tips

Do you have any tips you would like to share with others?

Discover more