Instant Vegetable Handvo Recipe (Diabetic Friendly)

Name: Instant Vegetable Handvo Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 30 s
Total time: 47 s
Yield: 5
Ingredients: 1 Sachet MAGGI Masala-ae-Magic (6 Grams); 1 1/2 Cup Chana Dal (Powdered); 3/4 Cup Sooji (Semolina); 1 Cup Nestlé A+ Curd; 2 Tablespoons Ginger Chilli Paste; 1/4 Teaspoon Turmeric Powder; 1 Gram Hing (Asafoetida); 150 Grams Bottle Gourd (Grated); 1 Unit Onion (Small Finely Chopped); 3/4 Cup Beans (Finely Chopped); 1/2 Cup Carrot (Finely Chopped); 1/2 Cup Green Capsicum (Finely Chopped); 10 Grams Coriander Leaves (Chopped); 1 Teaspoon Fruit Salt; 4 Teaspoons Oil; 2 Teaspoons Mustard Seeds; 2 Teaspoons Cumin Seeds; 2 Teaspoons Sesame Seeds (White); 12 Units Curry Leaves

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Easy

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47 Min

Instant Vegetable Handvo made with Nestle A+ curd is a nutritious dish suitable for snacking, breakfast, or even a light meal. Its distinctive blend of flavors and textures, with a crispy outer layer and a soft, spongy interior, is complemented by the richness of chana dal, making it a good source of protein and fiber for a wholesome and satisfying experience. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Chana Dal

1.5 Cups

Sooji/Rava

0.75 Cup

Nestlé A+ Curd

1 Cup

Ginger Paste

2 Tablespoons

Turmeric Powder

0.25 Teaspoon

Asafoetida Powder (Hing)

1 gm

Bottle Gourd (Grated)

150 gms

Onion (Chopped)

Karamani (Long Beans)

0.75 Cup

Carrot (Finely Chopped)

0.5 Cup

Capsicum (Chopped)

0.5 Cup

Curry Leaves

10 gms

Baking Soda

0.25 Teaspoon

Oil

4 Teaspoons

Mustard Seeds

2 Teaspoons

Cumin Seeds

2 Teaspoons

Sesame Seeds (White)

2 Teaspoons

Curry Leaves

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

27.12 g

Energy

236.31 kcal

Fats

7.57 g

Protein

8.32 g

per serving

Recipe steps

42 min

20 min

5 min

15 min

2 min

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Recipe steps

42 min

Step 1

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In a mixing bowl mix together chana dal flour, sooji, dahi, mix well and keep aside for 20 mins.

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Recipe steps

42 min

Step 2

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Add the rest of the ingredients for batter except fruit salt and mix well. Add the fruit salt and mix gently.

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Recipe steps

42 min

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Heat 1 tsp oil in a pan, add ½ tsp mustard seeds and allow it to splutter. Add cumin seeds, sesame seeds and allow it to turn slightly brown. Add curry leaves and

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Recipe steps

42 min

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Serve the handvo with green chutney.

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Instant Vegetable Handvo Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

Recipe steps

Recipe steps

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Instant Vegetable Handvo Recipe (Diabetic Friendly)

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Recipe steps

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