Sorry, you need to enable JavaScript to visit this website.
Vegetable Fried Rice Recipe
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Chicken 65 Recipe
38 min
Medium
Add recipe
Chilli Chicken Recipe
50 min
Medium
Add recipe
Soya Shammi Kababs Recipe
65 min
Challenging
Add recipe
Healthy Soya Salad Recipe
25 min
Easy
Add recipe
Chilli Soya Nuggets Recipe
61 min
Easy
Add recipe
Rava Upma Recipe
38 min
Easy
Add recipe
Paneer 65 Recipe
30 min
Easy
Add recipe
Rava Idli Recipe
56 min
Medium
Add recipe
Kung Pao Chicken Recipe
57 min
Medium
Add recipe
Soya Shammi Kathi Roll Recipe
78 min
Challenging
Add recipe
Vegetable Rava Upma Recipe
45 min
Easy
Add recipe
Back

Select a Side dish

Rajasthani Dal Panchmel Recipe
46 min
Medium
Add recipe
Sindhi Chana Dal With Palak Sai Bhaji Recipe
47 min
Medium
Add recipe
Tomato Pappu Recipe
42 min
Medium
Add recipe
Vegetable Sambhar Recipe (Diabetic Friendly)
51 min
Medium
Add recipe
1/4 cup sauerkraut
Add complement
1/2 cup cooked broccoli
Add complement
Green salad
Add complement
Vegetable Soup
Add complement
Back

Select a Dessert

1/3 cup mango
Add complement
1 small pear
Add complement
1 small peach
Add complement
1 slice pinneaple
Add complement
1/2 cup blueberries
Add complement
1 fruit kiwi
Add complement
1 small grapefruit
Add complement
1 small orange
Add complement
1/2 cup grapes
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Mixed fruit salad
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Vegetable Fried Rice Recipe
30 min
Easy
Add recipe
Back

14 33.3g / 14%
78 408.4g / 78%
8 45.9g / 8%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore adding ingredients like soya chunks/granules
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Vegetable Fried Rice Recipe

(0)
30 Min
Easy

Recipe Variants

Ingredients

2 Servings

This dish was made for 2

ingredient_quantity
recipe ingredient
3  Cubes
MAGGI Magic Cubes Vegetarian
4  Tablespoons
Oil
8  Cloves
Garlic (Chopped)
3  Cups
Mixed Vegetable (carrots, beans and peas)
4  Cups
Cooked Rice
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
408.46 g
Energy
2157.84 kcal
Fats
33.37 g
Protein
45.91 g
Information per serving

Instruction

30 Minutes

  • Step 1

    15 Min
    Heat 4 Tbsp oil in a wok, add 8 cloves garlic and stir-fry till it turns fragrant. Add 3 cups chopped vegetables and sauté till they are done, but make sure that they stay crisp. Vegetable Fried Rice Recipe

  • Step 2

    10 Min
    Then add 4 cups cooked rice, 3 crumbled MAGGI Magic Cubes and mix well. Vegetable Fried Rice Recipe

  • Step 3

    5 Min
    Serve Hot The beauty of Vegetable Fried Rice is its adaptability. From the crunch of vibrant carrots to the tenderness of peas, every ingredient plays a crucial role in creating a harmonious blend of flavors. It is a dish that celebrates the essence of simplicity while offering a canvas for culinary creativity. This versatile dish, born out of practicality in ancient China, has evolved into a global favorite, cherished for its simplicity, deliciousness, and the artful way it brings together a medley of ingredients. Imagine, each grain glistening with flavors, a colorful array of vegetables, and the enticing aroma of MAGGI Magic Cubes dancing in the air – sounds simply perfect. The magic lies in simplicity: cooked rice stir-fried with a delightful mix of fresh vegetables, creating a symphony of textures and tastes that make each bite a delightful experience. Want to take this humble delicacy to the next level? Turn it into an Oriental-Style Vegetable Fried Rice Recipe with a bit of soy sauce! Vegetable Fried Rice Recipe
Vegetable Fried Rice Recipe

Step 1 of 3

Heat 4 Tbsp oil in a wok, add 8 cloves garlic and stir-fry till it turns fragrant. Add 3 cups chopped vegetables and sauté till they are done, but make sure that they stay crisp.

Vegetable Fried Rice Recipe

Step 2 of 3

Then add 4 cups cooked rice, 3 crumbled MAGGI Magic Cubes and mix well.

Vegetable Fried Rice Recipe

Step 3 of 3

Serve Hot The beauty of Vegetable Fried Rice is its adaptability. From the crunch of vibrant carrots to the tenderness of peas, every ingredient plays a crucial role in creating a harmonious blend of flavors. It is a dish that celebrates the essence of simplicity while offering a canvas for culinary creativity. This versatile dish, born out of practicality in ancient China, has evolved into a global favorite, cherished for its simplicity, deliciousness, and the artful way it brings together a medley of ingredients. Imagine, each grain glistening with flavors, a colorful array of vegetables, and the enticing aroma of MAGGI Magic Cubes dancing in the air – sounds simply perfect. The magic lies in simplicity: cooked rice stir-fried with a delightful mix of fresh vegetables, creating a symphony of textures and tastes that make each bite a delightful experience. Want to take this humble delicacy to the next level? Turn it into an Oriental-Style Vegetable Fried Rice Recipe with a bit of soy sauce!

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Discover More

More Interesting Recipes

Show more recipes

Show more recipes