Nutritional tips
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Explore adding ingredients like paneer/tofu
You can add pieces of paneer or tofu to further increase the protein content of the dish.
A balanced menu provides a variety of food groups and key nutrients.
MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
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This dish was made for 6
Our 5 best tips & tricks for customized portion sizes.
Prepare ingredients as mentioned in the list.
Heat the ghee in a pan, add the cinnamon, cloves, green cardamom, star anise, peppercorns and black cardamom. Then, add the onions and sauté till they turn golden-brown.
Add the ginger-garlic paste and stir-fry till the raw smell is gone. Add the red chilli powder, turmeric powder and coriander powder and sauté for a minute.
Add the tomatoes and cook till they are soft. Add all the vegetables and mix well.
Add the water, crumbled MAGGI cubes, mint leaves and coriander leaves. Mix well and add salt to taste. Bring to boil and add rice.
Reduce flame to the lowest and cook covered till both the rice and vegetables are done.
Serve hot with raita.
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