Sprouted Moong And Corn Sabji Recipe (Diabetic Friendly)

Name: Sprouted Moong And Corn Sabji Recipe (Diabetic Friendly)
Prep time: 15 s
Cook time: 20 s
Total time: 23 s
Yield: 5
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 250 Grams Sprouted Whole Moong; 150 Grams Corn Kernels; 2 Teaspoons Oil; 1 Teaspoon Mustard Seeds; 8 Units Curry Leaves; 1 Unit Onion (Large Chopped); 1 Teaspoon Ginger-Garlic Paste; 10 Grams Green Chillies (Chopped); 1 Tablespoon Lime Juice; 1 Pinch Salt (To Taste); 10 Grams Coriander Leaves (Chopped)

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Medium

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23 Min

Sprouted moong and corn sabzi is a nutritious and appetizing recipe with sprouted green gram, also known as mung bean sprouts and corn. Along with protein and fiber, this recipe is packed with essential vitamins as well. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Moong Sprouts

250 gms

Corn Kernels

150 gms

Butter

2 Teaspoons

Mustard Seeds

1 Teaspoon

Curry Leaves

Onion

Ginger-Garlic Paste

1 Teaspoon

Green Chillies (Chopped)

10 gms

Lime Juice

1 Tablespoon

Salt

1 Pinch

Coriander Leaves (Chopped)

10 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

11.96 g

Energy

77.54 kcal

Fats

2.64 g

Protein

3.08 g

per serving

Recipe steps

18 min

5 min

10 min

3 min

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Recipe steps

18 min

Step 1

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Heat oil in a kadai, add the mustard seeds and when it splutters add the curry leaves, ginger-garlic paste and green chillies and sauté for 4-5 minutes. Add the o

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Recipe steps

18 min

Step 2

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Add the sprouted moong and corn and cook covered on a low flame for 8-10 minutes. Add the MAGGI Masala-ae-Magic and lime juice, mix well and adjust salt to taste.

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Recipe steps

18 min

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Garnish with the coriander leaves and serve hot with rotis.

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Sprouted Moong And Corn Sabji Recipe (Diabetic Friendly)

Ingredients

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Nutritional Information

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Recipe steps

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Recipe steps

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Recipe steps

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Sprouted Moong And Corn Sabji Recipe (Diabetic Friendly)

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Nutritional Information

Recipe steps

Recipe steps

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Recipe steps

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Recipe steps

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