Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)

Name: Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 Servings
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 3/4 Cup Spinach (Chopped); 2 Tablespoons Methi Leaves; 250 Grams Besan (Gram Flour); 1/2 Teaspoon Ajwain; 1/4 Teaspoon Turmeric Powder; 1 Teaspoon Ginger (Finely Chopped); 1 Unit Tomato (Finely Chopped); 1 Unit Onion (Finely Chopped); 2 Tablespoons Coriander Leaves (Chopped); 1 Unit Green Chillies; 1/2 Teaspoon Kalonji; 1 Cup Water; 1 Pinch Salt (To Taste); 2 Tablespoons Oil

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Easy

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20 Min

A big favourite for breakfast in the North of India, it has several adaptations with inclusions of vegetables/spices. It is often referred to as a vegetarian omelette. This dish is gluten free and rich in protein which can be served as an evening snack or packed in lunch box. Add in a cup of finely chopped spinach and some methi leaves to this diabetes friendly version.

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Ingredients

5 Servings

MAGGI Masala-ae-Magic

1 Sachet

Spinach

0.75 Cup

Kasuri Methi

2 Tablespoons

Besan (Gram Flour)

250 gms

Ajwain

0.5 Teaspoon

Turmeric Powder

0.25 Teaspoon

Ginger (Chopped)

1 Teaspoon

Tomato (Chopped)

Onion (Finely Chopped)

Coriander Leaves (Chopped)

2 Tablespoons

Green Chillies (Slit)

Kalonji

0.5 Teaspoon

Water

1 Cup

Salt

1 Pinch

Oil

2 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

33.95 g

Energy

272.68 kcal

Fats

9.72 g

Protein

12.36 g

per serving

Recipe steps

20 min

5 min

2 min

3 min

2 min

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Recipe steps

20 min

Step 1

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Prepare ingredients as mentioned in the list.

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Recipe steps

20 min

Step 2

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Blanch the spinach and methi leaves together strain and grind them to a smooth paste.

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Recipe steps

20 min

Step 3

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In a mixing bowl, add gram flour, carom seeds, turmeric powder, spinach and methi puree. Then add water, stirring continuously to avoid lumps and make a thick batter of pouring consistency. Add ginger, tomatoes, onion, coriander leaves, green chillies, kalonji and water. Add MAGGI Masala-ae-Magic, mix well. Adjust salt to taste.

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Recipe steps

20 min

Step 4

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Heat a non-stick pan and brush it with a few drops of oil. On a medium heat, take a ladle full of batter and pour the batter in the center and quickly spread it across the pan to make a round cheela /pancake.

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Recipe steps

20 min

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Brush oil around edges and centre (if and when required) and let it cook until it loosens. Flip on other side and cook until slight browning.

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Recipe steps

20 min

Step 6

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Repeat the process using the remaining batter for preparing more cheelas. Serve hot with green coriander mint chutney.

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Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)

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Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)

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