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Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

12g / 10%

Carbohydrates

45.3g / 34%

Fats

32.2g / 55%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Incorporate diverse seasonal vegetables
Improve the vitamin A content of the dish by adding carrots along with peas and cabbage.
Explore adding some other ingredient as grated paneer or sesame seeds
You may garnish the dish with some grated paneer or sesame seeds to increase the protein or calcium content.

MyMenu IQ™

Spicy Cabbage & Peas Recipe

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Indian Main Course

Spicy Cabbage & Peas Recipe

Name: Spicy Cabbage & Peas Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT40.00M
Yield: 1.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 2 Tablespoons Oil; 1 Teaspoonful Mustard Seeds; 1 Unit Onion (Finely Chopped); 5 Cloves Garlic (Finely Chopped); 1/2 Teaspoonful Red Chilli Powder; 1 Teaspoonful Coriander Powder; 250 Grams Cabbage (Shredded); 100 Grams Peas (Shelled); 1 Pinch Salt (To Taste)

(5)

40Min

Easy

Recipe Variants

This simple Cabbage and Green Peas Sabzi is made all across India, with the basic recipe varying slightly from region to region. Basic powdered masalas add a nice touch of spice to this quick desi stir-fry. It is an ideal dish to make, when you are craving for a simple, but wholesome home-cooked meal packed with flavour. This is one recipe you should definitely make during winters, when fresh green peas are in season!

Ingredients

1 Servings

1 Sachet

MAGGI Masala-ae-Magic

2 Tablespoons

Oil

1 Teaspoon

Mustard Seeds

Onion (Finely Chopped)

5 Cloves

Garlic (Finely Chopped)

0.5 Teaspoon

Red Chilli Powder

1 Teaspoon

Coriander Powder

250 gms

Cabbage (Shredded)

100 gms

Peas (Shelled)

1 Pinch

Salt (To Taste)

Copy

Nutrition Value

Energy

503.96 kcal

Protein

11.96 g

Carbohydrates

45.25 g

Fats

32.24 g

Information per serving

Step 1
15 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.
Step 3
10 Min

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.
Step 4
5 Min

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.
Step 5
5 Min

Serve hot with rotis.

Step 1 of 5

Prepare ingredients as mentioned in the list.

Step 2 of 5

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.

Step 3 of 5

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.

Step 4 of 5

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.

Step 5 of 5

Serve hot with rotis.

Recipe PDF

With pictures

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