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MyMenu IQ™
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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
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Spicy Cabbage & Peas Recipe
40 min
Easy
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56 32.2g / 56%
35 45.2g / 35%
9 11.9g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Incorporate diverse seasonal vegetables
Explore adding some other ingredient as grated paneer or sesame seeds
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Spicy Cabbage & Peas Recipe

(0)
40 Min
Easy

Ingredients

1 Servings

This dish was made for 1

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
1  Teaspoon
Mustard Seeds
1 
Onion (Chopped)
5  Cloves
Garlic (Chopped)
0.5  Teaspoon
Red Chilli Powder
1  Teaspoon
Coriander Powder
250  gms
Cabbage (Shredded)
100  gms
Peas (Shelled)
1  Pinch
Salt

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Nutrition Value

Carbohydrates
45.25 g
Energy
503.96 kcal
Fats
32.24 g
Protein
11.96 g
Information per serving

Instruction

40 Minutes
  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Spicy Cabbage & Peas Recipe
  • Step 2

    5 Min
    Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown. Spicy Cabbage & Peas Recipe
  • Step 3

    10 Min
    Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp. Spicy Cabbage & Peas Recipe
  • Step 4

    5 Min
    Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes. Spicy Cabbage & Peas Recipe
  • Step 5

    5 Min
    Serve hot with rotis. Spicy Cabbage & Peas Recipe
Spicy Cabbage & Peas Recipe

Step 1 of 5

Prepare ingredients as mentioned in the list.

Spicy Cabbage & Peas Recipe

Step 2 of 5

Heat the oil in a karahi and add mustard seeds. As soon as they start to splutter, add onion and garlic. Sauté till golden brown.

Spicy Cabbage & Peas Recipe

Step 3 of 5

Add red chilli powder and coriander powder and fry for a minute. Add the cabbage and green peas and cook till done. Do ensure the cabbage is tender yet crisp.

Spicy Cabbage & Peas Recipe

Step 4 of 5

Add the MAGGI Masala-ae-Magic and salt to taste, mix well and sauté for 2 minutes.

Spicy Cabbage & Peas Recipe

Step 5 of 5

Serve hot with rotis.

Recipe PDF

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