Vegetable Shammi Kabab Recipe (Diabetic Friendly)

Soya Shammi Kebab Recipe (Diabetic Friendly)

Name: Soya Shammi Kebab Recipe (Diabetic Friendly)
Prep time: 20 s
Cook time: 20 s
Total time: 40 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 50 Grams Chana Dal; 100 Grams Soya Granules; 50 Grams Onion (Chopped); 1 Tablespoon Garlic (Chopped); 1 Tablespoon Ginger (Chopped); 1 Teaspoon Red Chilli Powder; 1 Teaspoon Black Pepper Powder; 2 Units Green Cardamom; 1 Unit Cinnamon (1 Inch Pieces); 1/2 Teaspoon Garam Masala; 3 Tablespoons Coriander Leaves (Chopped); 1/2 Cup Water; 1 1/2 Tablespoon Oil

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Medium

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40 Min

Vegetable Shaami Kebabs are a delightful and nutritious vegetarian version of the classic Shaami Kebabs. These are not only bursting with flavors but also making them an excellent choice for vegetarians and vegans. Made from a blend of soya granules, chana dal, and aromatic spices, these kebabs are a perfect appetizer. Whether you're planning a special gathering or simply craving a tasty, protein-packed snack, Vegetable Shaami Soya Kebabs are sure to satisfy your taste buds and your nutritional needs. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Chana Dal

50 gms

Soya Chunks

100 gms

Onion (Chopped)

50 gms

Garlic

1 Tablespoon

Ginger

1 Tablespoon

Red Chilli Powder

1 Teaspoon

Black Pepper Powder

1 Teaspoon

Green Cardamom

Cinnamon (1 Inch Pieces, Crushed)

Garam Masala Powder

0.5 Teaspoon

Coriander Leaves (Chopped)

3 Tablespoons

Water

0.5 Cup

Oil

1.5 Tablespoons

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

17.52 g

Energy

194.48 kcal

Fats

6.6 g

Protein

16.3 g

per serving

Recipe steps

40 min

10 min

5 min

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Recipe steps

40 min

Step 1

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Soak chana dal in water for 10 minutes. Strain. Soak soya granules in hot water for 10 minutes. Squeeze out the water.

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Recipe steps

40 min

Step 2

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In a pressure cooker put together soya granules, chana dal and rest of the ingredients (except oil). Add ½ cup of water and cook for 10 minutes.

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Recipe steps

40 min

Step 3

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Open the cooker and cook till all the water evaporates and the contents are dry.

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Recipe steps

40 min

Step 4

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When cool, grind in a blender to a fine paste and knead the mixture.

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Recipe steps

40 min

Step 5

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Divide the mixture into 8 equal portions and flatten each portion into round kebabs.

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Recipe steps

40 min

Step 6

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Shallow fry the kebabs on hot tava with 2 tbsp oil till golden brown on both sides.

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Soya Shammi Kebab Recipe (Diabetic Friendly)

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Soya Shammi Kebab Recipe (Diabetic Friendly)

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