Soya Shammi Kebab Recipe (Diabetic Friendly)
Medium
•40 Min
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Ingredients
4
ingredient_quantity
recipe ingredient
Chana Dal
50
gms
Soya Chunks
100
gms
Onion
50
gms
Garlic (Chopped)
1
Tablespoon
Ginger
1
Tablespoon
Red Chilli Powder
1
Teaspoon
Black Pepper Powder
1
Teaspoon
Green Cardamom (Coarsely Crushed)
2
Cinnamon (1 Inch Pieces, Crushed)
1
Garam Masala Powder
0.5
Teaspoon
Coriander Leaves (Chopped)
3
Tablespoons
Water
0.5
Cup
Oil
1.5
Tablespoons
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
17.52 g
Energy
194.48 kcal
Fats
6.6 g
Protein
16.3 g
Nutrition Table Footer
10 min
10 min
5 min
5 min
5 min
5 min
Recipe steps
40 min
Step 1
Soak chana dal in water for 10 minutes. Strain. Soak soya granules in hot water for 10 minutes. Squeeze out the water.
Recipe steps
40 min
Step 2
In a pressure cooker put together soya granules, chana dal and rest of the ingredients (except oil). Add ½ cup of water and cook for 10 minutes.
Recipe steps
40 min
Step 3
Open the cooker and cook till all the water evaporates and the contents are dry.
Recipe steps
40 min
Step 4
When cool, grind in a blender to a fine paste and knead the mixture.
Recipe steps
40 min
Step 5
Divide the mixture into 8 equal portions and flatten each portion into round kebabs.
Recipe steps
40 min
Step 6
Shallow fry the kebabs on hot tava with 2 tbsp oil till golden brown on both sides.