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85 of 100

Great Balance

Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

11.3g / 15%

Carbohydrates

37.8g / 51%

Fats

11.1g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Explore a different variety of flour to prepare the dough like Ragi/Jowar flour
You may add ragi/jowar flour to prepare a dough with whole wheat flour to enhance the micronutrient as well as fiber content in the dish.

MyMenu IQ™

Soya & Dal Parantha Recipe

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Indian Main Course

Soya & Dal Parantha Recipe

Name: Soya & Dal Parantha Recipe
Prep time: PT15.00M
Cook time: PT25.00M
Total time: PT41.00M
Yield: 4.00
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Leftover Cooked Dal; 1/2 Cup Soya Granules; 1 Cup Whole Wheat Flour; 1 Unit Small Onion (Chopped); 2 Units Green Chillies (Finely Chopped); 1/2 Teaspoonful Cumin Seeds; 1/2 Teaspoonful Ginger Paste; 2 Tablespoons Coriander Leaves; finely chopped; 1 Pinch Salt (To Taste); 1/2 Teaspoonful Red Chilli Powder; 1/2 Teaspoonful Garam Masala Powder; 1 Tablespoon Oil; 4 Teaspoons Ghee

(18)

41Min

Medium

Soya and Dal Parathas is a delicious easy to make recipe, loaded with goodness of wheat flour and soya. This can be served with tomato chutney and raita. These paranthas are very good tiffin options as well.

Ingredients

4 Serves

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Cooked Dal

0.5 Cup

Soya Granules

1 Cup

Whole Wheat Flour

Onion (Chopped)

Green Chillies (Finely Chopped)

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Ginger Paste

2 Tablespoons

Coriander Leaves

1 Pinch

Salt (To Taste)

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Garam Masala Powder

1 Tablespoon

Oil

4 Teaspoons

Ghee

Copy

Nutrition Value

Energy

286.81 kcal

Protein

11.29 g

Carbohydrates

37.84 g

Fats

11.06 g

Information per serving

Step 1
15 Min

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.
Step 2
10 Min

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.
Step 3
5 Min

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.
Step 4
10 Min

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.
Step 5
1 Min

Serve hot with dahi and pickle.

Step 1 of 5

Warm the leftover dal and soak soya granules in it for 15 minutes. Prepare ingredients as mentioned in the list.

Step 2 of 5

In a mixing bowl mix all the ingredients, except ghee, to form smooth dough, add a little water if required.

Step 3 of 5

Cover the dough and keep aside for 15 minutes. Divide dough into 8 equal portion and roll them out into parathas.

Step 4 of 5

Cook the parathas on a tava, apply ghee on both the sides and cook till brown and crisp.

Step 5 of 5

Serve hot with dahi and pickle.

Recipe PDF

With pictures

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