Siru Keerai Koottu Recipe (Diabetic Friendly)
Medium
•43 Min
Share recipe
Ingredients
4
ingredient_quantity
recipe ingredient
Moong Dal
1
Cup
Water
4.5
Cups
Turmeric Powder
0.25
Teaspoon
Asafoetida (1 Pinch)
0.25
Teaspoon
Garlic (Chopped)
4
Cloves
Amaranth leaves, Red
250
gms
Oil
1
Teaspoon
Coconut
2
Tablespoons
Urad Dal
1
Teaspoon
Red Chilli Powder
3
Cumin Seeds
0.5
Teaspoon
Oil
1
Teaspoon
Mustard Seeds
1
Teaspoon
Urad Dal
1
Teaspoon
Red Chilli Powder
2
Salt (To Taste)
1
Pinch
Utensils and appliances
Nutritional Information
Nutrition Table Footer
Carbohydrates
24.64 g
Energy
181.92 kcal
Fats
4.84 g
Protein
10.91 g
Nutrition Table Footer
5 min
10 min
5 min
5 min
3 min
Recipe steps
28 min
Step 1
In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after th
Recipe steps
28 min
Step 1
Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to
Recipe steps
28 min
Step 3
Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.
Recipe steps
28 min
Step 4
In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.
Recipe steps
28 min
Step 5
Serve hot with rice and ghee (optional).