Siru Keerai Koottu Recipe (Diabetic Friendly)

Name: Siru Keerai Koottu Recipe (Diabetic Friendly)
Prep time: 20 min
Cook time: 20 min
Total time: 43 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 Cup Moong Dal Yellow; 4 1/2 Cups Water; 1/4 Teaspoon Turmeric Powder; 1/4 Teaspoon Hing (Asafoetida); 4 Cloves Garlic (Crushed); 250 Grams Amaranth leaves Red; 1 Teaspoon Oil; 2 Tablespoons Fresh Coconut (Grated); 1 Teaspoon Urad Dal; 3 Units Dry Red Chillies; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Oil; 1 Teaspoon Mustard Seeds; 1 Teaspoon Urad Dal; 2 Units Dry Red Chillies; 1 Pinch Salt (To Taste)

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43 Min

Siru Keraai Kootu, a South Indian classic comfort dish, spotlights 'Siru keerai,' also known as tropical amaranth. This tropical amaranth provides vital vitamins and minerals, while toor dal contributes protein and dietary fiber. The coconut-based gravy bestows a rich and creamy texture, enhancing the overall flavor. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Moong Dal (Dhuli)

1 Cup

Water

4.5 Cups

Turmeric Powder

0.25 Teaspoon

Hing (Asafoetida)

0.25 Teaspoon

Garlic (Chopped)

4 Cloves

Amaranth leaves, Red

250 gms

Oil

1 Teaspoon

Fresh Coconut (Grated)

2 Tablespoons

Urad Dal

1 Teaspoon

Red Chilli Powder

Cumin Seeds

0.5 Teaspoon

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Urad Dal

1 Teaspoon

Red Chilli Powder

Salt

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

24.64 g

Energy

181.92 kcal

Fats

4.84 g

Protein

10.91 g

per serving

Recipe steps

28 min

5 min

10 min

5 min

3 min

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Recipe steps

28 min

Step 1

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In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.

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Recipe steps

28 min

Step 1

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Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.

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Recipe steps

28 min

Step 3

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Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.

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Recipe steps

28 min

Step 4

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In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.

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Recipe steps

28 min

Step 5

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Serve hot with rice and ghee (optional).

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Siru Keerai Koottu Recipe (Diabetic Friendly)

Ingredients

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Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Siru Keerai Koottu Recipe (Diabetic Friendly)

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Ingredients

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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Let us see your masterpiece

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