Siru Keraai Kootu, a South Indian classic comfort dish, spotlights 'Siru keerai,' also known as tropical amaranth. This tropical amaranth provides vital vitamins and minerals, while toor dal contributes protein and dietary fiber. The coconut-based gravy bestows a rich and creamy texture, enhancing the overall flavor.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.
In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.
Step 1
10 Min
Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.
Step 3
5 Min
Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.
Step 4
5 Min
In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.
Step 5
3 Min
Serve hot with rice and ghee (optional).
Step 1
of
5
In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.
Step 1
of
5
Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.
Step 3
of
5
Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.
Step 4
of
5
In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.
Step 5
of
5
Serve hot with rice and ghee (optional).
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