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Siru Keerai Koottu Recipe (Diabetic Friendly)

Name: Siru Keerai Koottu Recipe (Diabetic Friendly)
Prep time: PT20.00M
Cook time: PT20.00M
Total time: PT43.00M
Yield: 4.00
Ingredients: 1 Sachet (6 Grams) MAGGI Masala-ae-Magic; 1 Cup (150 Grams) Moong Dal Yellow; 4 1/2 Cups (675 ml) Water; 1/4 Teaspoon Turmeric Powder; 1/4 Teaspoon Hing (Asafoetida); 4 Cloves Garlic (Crushed); 250 Grams Amaranth Leaves; Red (Amaranthus Gangeticus); 1 Teaspoon Oil; 2 Tablespoons Fresh Coconut (Grated); 1 Teaspoon Urad Dal; 3 Units Dry Red Chillies; 1/2 Teaspoon Cumin Seeds; 1 Teaspoon Oil; 1 Teaspoon Mustard Seeds; 1 Teaspoon Urad Dal; 2 Units Dry Red Chillies; Salt (To Taste)

(0)

43Min

Medium

Siru Keraai Kootu, a South Indian classic comfort dish, spotlights 'Siru keerai,' also known as tropical amaranth. This tropical amaranth provides vital vitamins and minerals, while toor dal contributes protein and dietary fiber. The coconut-based gravy bestows a rich and creamy texture, enhancing the overall flavor.Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1 Cup

Moong Dal

4.5 Cups

Water

0.25 Teaspoon

Turmeric Powder

0.25 Teaspoon

Asafoetida

4 Cloves

Garlic (Crushed)

250 gms

Amaranth Leaves, Red (Amaranthus Gangeticus)

1 Teaspoon

Oil

2 Tablespoons

Fresh Coconut (Grated)

1 Teaspoon

Urad Dal

Dry Red Chillies

0.5 Teaspoon

Cumin Seeds

1 Teaspoon

Oil

1 Teaspoon

Mustard Seeds

1 Teaspoon

Urad Dal

Dry Red Chillies

1 Pinch

Salt

Copy

Nutrition Value

Energy

181.92 kcal

Protein

10.91 g

Carbohydrates

24.64 g

Fats

4.84 g

Information per serving

Step 1
5 Min

In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.
Step 1
10 Min

Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.
Step 3
5 Min

Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.
Step 4
5 Min

In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.
Step 5
3 Min

Serve hot with rice and ghee (optional).

Step 1 of 5

In a pressure cooker, take washed moong dal, add water, turmeric powder, asafoetida, garlic, Siru keerai (amaranth) and salt. Cook for 5 min on low flame after the first whistle.

Step 1 of 5

Heat oil in a kadai, add coconut, dry red chillies, urad dal and dry roast them on medium flame for 2 mins. Grind the mixture with cumin seeds and ½ cup water to make a smooth paste and keep aside.

Step 3 of 5

Open the lid of the pressure cooker, add the coconut paste, MAGGI Masala-ae-Magic, mix well and simmer for one more minute. Adjust salt to taste.

Step 4 of 5

In a kadai heat oil, splutter mustard seeds, urad dal, dry red chilies and add the seasoning to the Koottu, mix well.

Step 5 of 5

Serve hot with rice and ghee (optional).

Recipe PDF

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Siru Keerai Koottu Recipe (Diabetic Friendly)

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Siru Keerai Koottu Recipe (Diabetic Friendly)

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Instruction

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Spinach Besan Cheela Recipe with Methi leaves (Diabetic Friendly)

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