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Your meal is well balanced

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

"The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data."

What is the energy content breakdown?

Protein

4.4g / 10%

Carbohydrates

21.3g / 50%

Fats

7.3g / 39%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional tips

Add stuffing made with diverse & colorful vegetables
You may add a potato and vegetable filling as stuffing inside the dosa to increase the micronutrient content.

MyMenu IQ™

Rava Dosa Recipe

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Indian Main Course

Rava Dosa Recipe

Name: Rava Dosa Recipe
Prep time: PT15.00M
Cook time: PT20.00M
Total time: PT36.00M
Yield: 9.00
Cuisine: Indian
Ingredients: 1/2 Cup Rava (Sooji); 1/2 Cup Rice Flour; 1/4 Cup Maida; 1 Unit Onion (Chopped); 2 Units Green Chillies (Finely Chopped); 1/2 Inch Ginger (Finely Chopped); 0 1/2 Teaspoon Black Peppercorns; 2 Cups Buttermilk; 1/2 Teaspoonful Cumin Seeds; 10 Units Curry Leaves; 1/2 Cup Water; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste); 3 Tablespoons Oil

(8)

36Min

Medium

Recipe Variants

This is an easy and quick version of the traditional rice and urad dal fermented dosa, and actually sacrifices nothing on taste, flavor and texture. This can be made for a quick breakfast, a snack or even a main meal, if served with potato filling and sambhar.

Ingredients

9 Servings

0.5 Cup

Rava (Sooji)

0.5 Cup

Rice Flour

0.25 Cup

Maida

Onion (Chopped)

Green Chillies (Finely Chopped)

0.5 Inch

Ginger (Finely Chopped)

0.5 Teaspoon

Black Peppercorns

2 Cups

Buttermilk

0.5 Teaspoon

Cumin Seeds

Curry Leaves

0.5 Cup

Water

2 Tablespoons

Coriander Leaves (Chopped)

1 Pinch

Salt (To Taste)

3 Tablespoons

Oil

Copy

Nutrition Value

Energy

166.02 kcal

Protein

4.36 g

Carbohydrates

21.31 g

Fats

7.29 g

Information per serving

Step 1
5 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

In a bowl, mix together rava, rice flour and maida. Add chopped onion, green chillies, grated ginger, crushed pepper, cumin seeds and curry leaves.
Step 3
5 Min

Pour in butter milk and keep stirring to avoid any lumps. Use a whisk if required. Mix well to get a pouring consistency. If required add ½ cup water to make an even consistency. Add chopped coriander and salt to taste. Allow it to rest for 30 minutes.
Step 4
5 Min

Heat the tava and grease it with oil. Once hot, keep the flame on medium and pour a ladle full of batter. Start from edges towards the center. Cover with batter if there are any gaps.
Step 5
15 Min

Cook on medium flame till the base is crisp and brown. Remove from tava. Repeat the process with the remaining batter
Step 6
1 Min

Serve hot with chutney.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

In a bowl, mix together rava, rice flour and maida. Add chopped onion, green chillies, grated ginger, crushed pepper, cumin seeds and curry leaves.

Step 3 of 6

Pour in butter milk and keep stirring to avoid any lumps. Use a whisk if required. Mix well to get a pouring consistency. If required add ½ cup water to make an even consistency. Add chopped coriander and salt to taste. Allow it to rest for 30 minutes.

Step 4 of 6

Heat the tava and grease it with oil. Once hot, keep the flame on medium and pour a ladle full of batter. Start from edges towards the center. Cover with batter if there are any gaps.

Step 5 of 6

Cook on medium flame till the base is crisp and brown. Remove from tava. Repeat the process with the remaining batter

Step 6 of 6

Serve hot with chutney.

Recipe PDF

With pictures

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