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My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

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Great Balance

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Soya Shammi Kababs Recipe

65 min

Challenging

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Healthy Soya Salad Recipe

25 min

Easy

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Soya Potato Rolls Recipe

60 min

Challenging

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Rava Upma Recipe

38 min

Easy

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Potato Chivda Chaat Recipe

32 min

Easy

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Khaman Dhokla Recipe

37 min

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Khandvi with Sprouts Filling Recipe

30 min

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Rava Idli Recipe

56 min

Medium

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Bread Poha Recipe

27 min

Easy

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Soya Salad Bhel Recipe

28 min

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Vegetable Rava Upma Recipe

45 min

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Spicy Khandvi Recipe

30 min

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Veggie Khaman Dhokla Recipe

37 min

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Gujarati Dal Recipe

40 min

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51 min

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Sindhi Chana Dal With Palak Sai Bhaji Recipe

47 min

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Tomato Pappu Recipe

42 min

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Vegetable Sambhar Recipe (Diabetic Friendly)

51 min

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Rajasthani Dal Panchmel Recipe (Diabetic Friendly)

46 min

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1 medium (baked without fat) baked potatoes with skin

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1/3 cup mango

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1 small pear

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1 slice pinneaple

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1 small banana

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1 container natural plain yogurt (low fat)

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Rava Dosa Recipe

36 min

Medium

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What is the energy content breakdown?

Fat 39 7.2g / 39%

Carbohydrates 51 21.3g / 51%

Protein 10 4.3g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Add stuffing made with diverse & colorful vegetables

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Rava Dosa Recipe

Name: Rava Dosa Recipe
Prep time: 15 s
Cook time: 20 s
Total time: 36 s
Yield: 9
Cuisine: Indian
Ingredients: 1/2 Cup Rava (Sooji); 1/2 Cup Rice Flour; 1/4 Cup Maida; 1 Unit Onion (Chopped); 2 Units Green Chillies (Finely Chopped); 1/2 Inch Ginger (Finely Chopped); 0 1/2 Teaspoon Black Peppercorns; 2 Cups Buttermilk; 1/2 Teaspoonful Cumin Seeds; 10 Units Curry Leaves; 1/2 Cup Water; 2 Tablespoons Coriander Leaves (Chopped); 1 Pinch Salt (To Taste); 3 Tablespoons Oil

(0)

36 Min

Medium

Recipe Variants

Ingredients

9 Servings

0.5 Cup

Rava (Sooji)

0.5 Cup

White Rice Flour

0.25 Cup

Maida

Onion (Chopped)

Green Chillies (Slit)

0.5 Inch

Ginger (Grated)

0.5 Teaspoon

Black Peppercorns

2 Cups

Buttermilk

0.5 Teaspoon

Cumin Seeds

Curry Leaves

0.5 Cup

Water

2 Tablespoons

Coriander Leaves (Chopped)

1 Pinch

Salt (To Taste)

3 Tablespoons

Oil

Copy

Nutrition Value

Carbohydrates

21.31 g

Energy

166.02 kcal

Fats

7.29 g

Protein

4.36 g

Information per serving

Step 1
5 Min

Prepare ingredients as mentioned in the list.
Step 2
5 Min

In a bowl, mix together rava, rice flour and maida. Add chopped onion, green chillies, grated ginger, crushed pepper, cumin seeds and curry leaves.
Step 3
5 Min

Pour in butter milk and keep stirring to avoid any lumps. Use a whisk if required. Mix well to get a pouring consistency. If required add ½ cup water to make an even consistency. Add chopped coriander and salt to taste. Allow it to rest for 30 minutes.
Step 4
5 Min

Heat the tava and grease it with oil. Once hot, keep the flame on medium and pour a ladle full of batter. Start from edges towards the center. Cover with batter if there are any gaps.
Step 5
15 Min

Cook on medium flame till the base is crisp and brown. Remove from tava. Repeat the process with the remaining batter
Step 6
1 Min

Serve hot with chutney.

Step 1 of 6

Prepare ingredients as mentioned in the list.

Step 2 of 6

In a bowl, mix together rava, rice flour and maida. Add chopped onion, green chillies, grated ginger, crushed pepper, cumin seeds and curry leaves.

Step 3 of 6

Pour in butter milk and keep stirring to avoid any lumps. Use a whisk if required. Mix well to get a pouring consistency. If required add ½ cup water to make an even consistency. Add chopped coriander and salt to taste. Allow it to rest for 30 minutes.

Step 4 of 6

Heat the tava and grease it with oil. Once hot, keep the flame on medium and pour a ladle full of batter. Start from edges towards the center. Cover with batter if there are any gaps.

Step 5 of 6

Cook on medium flame till the base is crisp and brown. Remove from tava. Repeat the process with the remaining batter

Step 6 of 6

Serve hot with chutney.

Recipe PDF

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