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Rajma Masala Recipe
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Rajma Masala Recipe
67 min
Medium
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27 8.2g / 27%
56 39g / 56%
17 12.5g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Use over-night soaked Rajma
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Rajma Masala Recipe

(0)
67 Min
Medium

Recipe Variants

Ingredients

4 Servings

This dish was made for 4

ingredient_quantity
recipe ingredient
2  Tablespoons
Oil
2 
Onion (Chopped)
1  Teaspoon
Ginger-Garlic Paste
2 
Tomato (Chopped)
200  gms
Rajmah
0.5  Teaspoon
Red Chilli Powder
0.25  Teaspoon
Turmeric Powder
6  Cups
Water
1  Pinch
Salt (To Taste)
3  Tablespoons
Coriander Leaves (Chopped)
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Nutrition Value

Carbohydrates
39.05 g
Energy
273.82 kcal
Fats
8.28 g
Protein
12.6 g
Information per serving

Instruction

67 Minutes

  • Step 1

    20 Min
    Wash and soak rajma in excess water for 5-6 hours or overnight. Prepare ingredients as mentioned in the list. Rajma Masala Recipe

  • Step 2

    15 Min
    Wash the soaked rajma well, and pressure cook with water for 10 minutes after the first whistle. Rajma Masala Recipe

  • Step 3

    15 Min
    In a karahi heat oil, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft. Rajma Masala Recipe

  • Step 4

    15 Min
    Add red chilli powder and turmeric powder and fry for a minute, add the cooked rajma along with the gravy. Add MAGGI Masala-ae-Magic, salt to taste and stir well. Bring it to a boil, and then simmer on medium flame for 10 minutes. Rajma Masala Recipe

  • Step 5

    2 Min
    Garnish with coriander leaves and serve hot. Rajma Masala Recipe
Rajma Masala Recipe

Step 1 of 5

Wash and soak rajma in excess water for 5-6 hours or overnight. Prepare ingredients as mentioned in the list.

Rajma Masala Recipe

Step 2 of 5

Wash the soaked rajma well, and pressure cook with water for 10 minutes after the first whistle.

Rajma Masala Recipe

Step 3 of 5

In a karahi heat oil, add chopped onions and fry till golden brown. Add ginger garlic paste and fry for 5 minutes. Now add the tomatoes and sauté till soft.

Rajma Masala Recipe

Step 4 of 5

Add red chilli powder and turmeric powder and fry for a minute, add the cooked rajma along with the gravy. Add MAGGI Masala-ae-Magic, salt to taste and stir well. Bring it to a boil, and then simmer on medium flame for 10 minutes.

Rajma Masala Recipe

Step 5 of 5

Garnish with coriander leaves and serve hot.

Recipe PDF

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