Rajma Galoti Kabab Recipe (Diabetic Friendly)

Name: Rajma Galoti Kabab Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 20 min
Total time: 23 min
Yield: 5
Cuisine: Indian
Ingredients: 1 Cube MAGGI Magic Cubes Vegetarian; 1 Cup Rajma (Kidney Beans); 3 1/2 Cups Water; 3 Units Cashew Nuts; 2 Grams Green Chillies (Chopped); 2 Grams Cardamon Powder; 1/2 Teaspoon Red Chilli Powder; 1/2 Teaspoon Garam Masala; 2 Teaspoons Oil; 1 Unit Onion (Finely Chopped); 1 Teaspoon Ginger-Garlic Paste; 50 Grams Paneer (Grated); 1 Pinch Salt (To Taste); 2.5 Grams Kewra Essence

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Medium

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23 Min

Rajma Galoti Kabab is a vegetarian kabab made from mashed kidney beans (rajma) and a blend of aromatic spices, cooked until golden for a melt in mouth experience. Enjoy these protein rich kababs with green chutney. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Magic Cubes Vegetarian

1 Cube

Rajma (Kidney Beans)

1 Cup

Water

3.5 Cups

Cashew Nuts

Green Chillies (Chopped)

2 gms

Green cardamom

2 gms

Red Chilli Powder

0.5 Teaspoon

Goda Masala

0.5 Teaspoon

Oil

2 Teaspoons

Onion (Sliced)

Ginger-Garlic Paste

1 Teaspoon

Paneer

50 gms

Salt

1 Pinch

Water

2.5 gms

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

18.89 g

Energy

143.43 kcal

Fats

3.86 g

Protein

7.85 g

per serving

Recipe steps

33 min

10 min

5 min

3 min

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Recipe steps

33 min

Step 1

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Wash and soak rajma for 6-8 hrs. Pressure cook soaked rajma with 3 cups water on low flame for 10 mins after the first whistle. Once cool, drain the rajma.

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Recipe steps

33 min

Step 2

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In a mixing jar, take boiled and cooled rajma, cashew, green chilles, cardamom powder, red chilli powder and garam masala. Grind to a smooth paste and keep aside.

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Recipe steps

33 min

Step 3

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Heat 1 tsp oil in a kadai, saute onion till transparent. Add ginger garlic paste and cook till the raw smell goes. Take the mixture in a mixing bowl, add the ground rajma paste, paneer, kewra essence, MAGGI Magic cubes (Vegetarian) and mix well. Adjust salt to taste.

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Recipe steps

33 min

Step 4

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Divide the mixture into 12 portions and shape them into round kababs.

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Recipe steps

33 min

Step 5

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Grease the non-stick tava with remaining oil and pan grill the kabas on low to medium flame till golden brown on both sides.

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Recipe steps

33 min

Step 6

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Serve hot with onion rings and green chutney.

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Rajma Galoti Kabab Recipe (Diabetic Friendly)

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Rajma Galoti Kabab Recipe (Diabetic Friendly)

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Nutritional Information

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Recipe steps

Recipe steps

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