Sorry, you need to enable JavaScript to visit this website.
Rajasthani Dal Panchmel Recipe
MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Good Balance
What does it mean?
Complete your menu
Back

Select a Starter

Soya Potato Rolls Recipe
60 min
Challenging
Add recipe
Rava Upma Recipe
38 min
Easy
Add recipe
Potato Chivda Chaat Recipe
32 min
Easy
Add recipe
Khaman Dhokla Recipe
37 min
Easy
Add recipe
Khandvi with Sprouts Filling Recipe
30 min
Medium
Add recipe
Rava Idli Recipe
56 min
Medium
Add recipe
Bread Poha Recipe
27 min
Easy
Add recipe
Hyderabadi Style Chicken 65 Recipe
38 min
Medium
Add recipe
Soya Salad Bhel Recipe
28 min
Easy
Add recipe
Soya Potato Toastie Recipe
68 min
Challenging
Add recipe
Cheesy Pav Bhaji Recipe
59 min
Medium
Add recipe
Crunchy Potato Chivda Bites Recipe
35 min
Easy
Add recipe
Nutrilicious Bread Poha Recipe
32 min
Easy
Add recipe
Vegetable Rava Upma Recipe
45 min
Easy
Add recipe
Spicy Khandvi Recipe
30 min
Medium
Add recipe
Veggie Khaman Dhokla Recipe
37 min
Easy
Add recipe
Back

Select a Side dish

Gujarati Dal Recipe
40 min
Easy
Add recipe
Tomato Pappu Recipe
42 min
Medium
Add recipe
Dal Shorba Recipe
46 min
Easy
Add recipe
Vegetable Sambhar Recipe (Diabetic Friendly)
51 min
Medium
Add recipe
Rajasthani Dal Panchmel Recipe (Diabetic Friendly)
46 min
Medium
Add recipe
3/4 cup cooked brown rice
Add complement
Roti/Chapati
Add complement
Paratha
Add complement
Dahi/Curd
Add complement
Mint raita
Add complement
Steamed rice
Add complement
Back

Select a Dessert

1/3 cup mango
Add complement
1 small pear
Add complement
1 small peach
Add complement
1 slice pinneaple
Add complement
1/2 cup blueberries
Add complement
1 small orange
Add complement
1/2 cup grapes
Add complement
1 small apple
Add complement
1 small banana
Add complement
1 container natural plain yogurt (low fat)
Add complement
Mixed fruit salad
Add complement
Fruit yoghurt
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Rajasthani Dal Panchmel Recipe
46 min
Medium
Add recipe
Back

36 6.9g / 36%
49 20.5g / 49%
15 6.5g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
  • Explore adding some seasonal leafy vegetables to the dish
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X

Rajasthani Dal Panchmel Recipe

(0)
46 Min
Medium

Recipe Variants

Ingredients

5 Servings

This dish was made for 5

ingredient_quantity
recipe ingredient
0.25  Cup
Arhar Dal
0.25  Cup
Dhuli Moong Dal
0.25  Cup
Kali Urad Dal
0.25  Cup
Chana Dal
0.25  Cup
Dhuli Moong Dal
6  Cups
Water
0.5  Teaspoon
Turmeric Powder
1  Pinch
Salt (To Taste)
2  Tablespoons
Ghee
0.25  Teaspoon
Hing (Asafoetida)
0.5  Teaspoon
Cumin Seed
4 
Dry Red Chillies
1  Cup
Onion (Chopped)
2 
Green Chillies
2  Teaspoons
Ginger (Grated)
1  Tablespoon
Garlic (Chopped)
2 
Tomato (Chopped)
2  Tablespoons
Coriander Leaves (Chopped)
1  Tablespoon
Lemon Juice
Copy

Overlay Header

Our 5 best tips & tricks for customized portion sizes.

Export ingredients

Choose from the list of ingredients

Copy
.

Nutrition Value

Carbohydrates
20.55 g
Energy
165.25 kcal
Fats
6.9 g
Protein
6.59 g
Information per serving

Instruction

46 Minutes

  • Step 1

    15 Min
    Prepare ingredients as mentioned in the list. Rajasthani Dal Panchmel Recipe

  • Step 2

    10 Min
    Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 minutes. Pressure cook dals with water, salt and turmeric powder, for 5 whistles. Rajasthani Dal Panchmel Recipe

  • Step 3

    3 Min
    Heat the ghee in a karahi on medium heat. Add asafetida, cumin seeds and dry red chilies and fry for a minute. Rajasthani Dal Panchmel Recipe

  • Step 4

    10 Min
    Add onion, green chillies, garlic and ginger and fry until onions are brown. Now add tomatoes, and cook till tomatoes become soft. Add boiled dal, and mix well, add some hot water if the dal is too thick to get desired consistency. Rajasthani Dal Panchmel Recipe

  • Step 5

    7 Min
    Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 minutes then remove from flame. Rajasthani Dal Panchmel Recipe

  • Step 6

    1 Min
    Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or rice. Rajasthani Dal Panchmel Recipe
Rajasthani Dal Panchmel Recipe

Step 1 of 6

Prepare ingredients as mentioned in the list.

Rajasthani Dal Panchmel Recipe

Step 2 of 6

Mix all the dals in a bowl and wash them well till the water runs clear. Then soak them for 15-20 minutes. Pressure cook dals with water, salt and turmeric powder, for 5 whistles.

Rajasthani Dal Panchmel Recipe

Step 3 of 6

Heat the ghee in a karahi on medium heat. Add asafetida, cumin seeds and dry red chilies and fry for a minute.

Rajasthani Dal Panchmel Recipe

Step 4 of 6

Add onion, green chillies, garlic and ginger and fry until onions are brown. Now add tomatoes, and cook till tomatoes become soft. Add boiled dal, and mix well, add some hot water if the dal is too thick to get desired consistency.

Rajasthani Dal Panchmel Recipe

Step 5 of 6

Add MAGGI Masala-ae-Magic and let it simmer on low heat for 4-5 minutes then remove from flame.

Rajasthani Dal Panchmel Recipe

Step 6 of 6

Garnish with fresh coriander leaves and add lemon juice to it. Serve hot with rotis or rice.

Recipe PDF

Share with friends

Activate videos

You have clicked a third party link and are about to leave the website. Note that we have no control over such third-party platforms and neither endorse nor accept responsibility for them, including their content, accuracy or function. Therefore your interaction with these linked platforms is at your own risk. We do not accept responsibility or liability for such third-party platforms and their terms and conditions. Read more in our Terms of Use here

Discover More

More Interesting Recipes

Show more recipes

Show more recipes