Quinoa Khichdi Recipe (Diabetic Friendly)

Name: Quinoa Khichdi Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 22 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/4 Cup Quinoa (Soaked for 3-4 hr); 1 Cup Moong Dal; 3 Tablespoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 1 Unit Onion (Chopped); 2 1/2 Cups Mixed Vegetable (carrots beans and peas); 1 Tablespoon Ginger (Finely Chopped); 3 Units Green Chillies (Chopped); 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 6 Cups Water (900 ml); 20 Grams Coriander Leaves (Chopped); 1 Pinch Salt (To Taste)

(0)

Easy

•

22 Min

Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Quinoa

1.25 Cups

Moong Dal

1 Cup

Oil

3 Tablespoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Onion

Chopped Vegetables (Carrots, Beans, Cauliflower, Potatoes, Peas)

2.5 Cups

Ginger

1 Tablespoon

Green Chillies (Slit)

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Water

6 Cups

Leaves Coriander

20 gms

Salt (To Taste)

1 Pinch

Utensils and appliances

Nutritional Information

Nutrition Table Footer

Carbohydrates

65.17 g

Energy

468.76 kcal

Fats

15.51 g

Protein

18.3 g

Nutrition Table Footer

Recipe steps

37 min

20 min

10 min

5 min

2 min

Recipe steps

37 min

Step 1

Wash and soak the Quinoa for 2-3 hrs. Wash and soak moong dal for 15-20 mins.

Recipe steps

37 min

Step 2

Heat oil in a pressure cooker, add mustard seeds, cumin seeds and allow them to splutter. Add onion and saute till transparent, add ginger, green chillies, mixed

Recipe steps

37 min

Step 3

Add soaked quinoa and moong dal. Mix well and add water. Bring the mixture to a boil. Add MAGGI Masala-ae-Magic, coriander leaves. Adjust salt to taste. Close the

Recipe steps

37 min

Step 4

Allow the pressure to release and serve hot.

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Quinoa Khichdi Recipe (Diabetic Friendly)

Nutritional facts per serving

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Quinoa Khichdi Recipe (Diabetic Friendly)

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

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Recipe steps

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Recipe steps

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