Quinoa Khichdi Recipe (Diabetic Friendly)

Name: Quinoa Khichdi Recipe (Diabetic Friendly)
Prep time: 10 min
Cook time: 20 min
Total time: 22 min
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/4 Cup Quinoa (Soaked for 3-4 hr); 1 Cup Moong Dal; 3 Tablespoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 1 Unit Onion (Chopped); 2 1/2 Cups Mixed Vegetable (carrots beans and peas); 1 Tablespoon Ginger (Finely Chopped); 3 Units Green Chillies (Chopped); 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 6 Cups Water (900 ml); 20 Grams Coriander Leaves (Chopped); 1 Pinch Salt (To Taste)

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Easy

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22 Min

Vegetable Quinoa Khichdi is a healthy and flavorful one-pot dish made with quinoa, lentils, and a variety of vegetables, seasoned with aromatic spices. It is a healthy alternative to traditional rice-based khichdi and is packed with protein, fiber, and essential nutrients. Disclaimer: The recipes designed are suggestive and should not be considered as medical advisory or recommendation in any manner. Such recipes do not undermine the importance of an active lifestyle and the contribution of other nutrient-rich foods in any manner. Kindly consult your Dietitian/Doctor for specific health issues.

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Ingredients

MAGGI Masala-ae-Magic

1 Sachet

Quinoa (Soaked for 3-4 hr)

1.25 Cups

Moong Dal (Dhuli)

1 Cup

Oil

3 Tablespoons

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

0.5 Teaspoon

Onion (Sliced)

Mixed Vegetable (carrots, beans, cauliflower, potatoes and peas)

2.5 Cups

Ginger (Grated)

1 Tablespoon

Green Chillies (Chopped)

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

0.5 Teaspoon

Water

6 Cups

Leaves Coriander

20 gms

Salt

1 Pinch

Utensils and appliances

Nutritional Information

per serving

Carbohydrates

65.17 g

Energy

468.76 kcal

Fats

15.51 g

Protein

18.3 g

per serving

Recipe steps

37 min

20 min

10 min

5 min

2 min

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Recipe steps

37 min

Step 1

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Wash and soak the Quinoa for 2-3 hrs. Wash and soak moong dal for 15-20 mins.

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Recipe steps

37 min

Step 2

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Heat oil in a pressure cooker, add mustard seeds, cumin seeds and allow them to splutter. Add onion and saute till transparent, add ginger, green chillies, mixed vegetables and cook for 5 minutes while stirring occasionally. Now add turmeric powder, red chilli powder and mix well.

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Recipe steps

37 min

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Add soaked quinoa and moong dal. Mix well and add water. Bring the mixture to a boil. Add MAGGI Masala-ae-Magic, coriander leaves. Adjust salt to taste. Close the lid of the pressure cooker and cook for 2-3 min after the first whistle.

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Recipe steps

37 min

Step 4

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Allow the pressure to release and serve hot.

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Quinoa Khichdi Recipe (Diabetic Friendly)

Nutritional facts per serving

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Quinoa Khichdi Recipe (Diabetic Friendly)

Nutritional facts per serving

Want to know more about MyMenu IQ™?

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Ingredients

Utensils and appliances

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Nutritional Information

Recipe steps

Recipe steps

Recipe steps

Recipe steps

Recipe steps

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