Quinoa Khichdi Recipe (Diabetic Friendly)

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Quinoa Khichdi Recipe (Diabetic Friendly)

37 min

Easy

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What is the energy content breakdown?

Fat 29 15.5g / 29%

Carbohydrates 56 65.1g / 56%

Protein 15 18.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Quinoa Khichdi Recipe (Diabetic Friendly)

Name: Quinoa Khichdi Recipe (Diabetic Friendly)
Prep time: 10 s
Cook time: 20 s
Total time: 22 s
Yield: 4
Cuisine: Indian
Ingredients: 1 Sachet MAGGI Masala-ae-Magic; 1 1/4 Cup Quinoa (Soaked for 3-4 hr); 1 Cup Moong Dal; 3 Tablespoons Oil; 1/2 Teaspoon Mustard Seeds; 1/2 Teaspoon Cumin Seeds; 1 Unit Onion (Chopped); 2 1/2 Cups Mixed Vegetable (carrots beans and peas); 1 Tablespoon Ginger (Finely Chopped); 3 Units Green Chillies (Chopped); 1/2 Teaspoon Turmeric Powder; 1/2 Teaspoon Red Chilli Powder; 6 Cups Water (900 ml); 20 Grams Coriander Leaves (Chopped); 1 Pinch Salt (To Taste)

(0)

22 Min

Easy

Ingredients

1 Sachet

MAGGI Masala-ae-Magic

1.25 Cups

Quinoa (Soaked for 3-4 hr)

1 Cup

Dhuli Moong Dal

3 Tablespoons

Oil

0.5 Teaspoon

Mustard Seeds

0.5 Teaspoon

Cumin Seeds

Onion (Chopped)

2.5 Cups

Mixed Vegetable (carrots, beans and peas)

1 Tablespoon

Ginger (Grated)

Green Chillies

0.5 Teaspoon

Turmeric Powder

0.5 Teaspoon

Red Chilli Powder

6 Cups

Water

20 gms

Coriander Leaves (Chopped)

1 Pinch

Salt (To Taste)

Copy

Nutrition Value

Carbohydrates

65.17 g

Energy

468.76 kcal

Fats

15.51 g

Protein

18.3 g

Information per serving

Step 1
20 Min

Wash and soak the Quinoa for 2-3 hrs. Wash and soak moong dal for 15-20 mins.
Step 2
10 Min

Heat oil in a pressure cooker, add mustard seeds, cumin seeds and allow them to splutter. Add onion and saute till transparent, add ginger, green chillies, mixed vegetables and cook for 5 minutes while stirring occasionally. Now add turmeric powder, red chilli powder and mix well.
Step 3
5 Min

Add soaked quinoa and moong dal. Mix well and add water. Bring the mixture to a boil. Add MAGGI Masala-ae-Magic, coriander leaves. Adjust salt to taste. Close the lid of the pressure cooker and cook for 2-3 min after the first whistle.
Step 4
2 Min

Allow the pressure to release and serve hot.

Step 1 of 4

Wash and soak the Quinoa for 2-3 hrs. Wash and soak moong dal for 15-20 mins.

Step 2 of 4

Heat oil in a pressure cooker, add mustard seeds, cumin seeds and allow them to splutter. Add onion and saute till transparent, add ginger, green chillies, mixed vegetables and cook for 5 minutes while stirring occasionally. Now add turmeric powder, red chilli powder and mix well.

Step 3 of 4

Add soaked quinoa and moong dal. Mix well and add water. Bring the mixture to a boil. Add MAGGI Masala-ae-Magic, coriander leaves. Adjust salt to taste. Close the lid of the pressure cooker and cook for 2-3 min after the first whistle.

Step 4 of 4

Allow the pressure to release and serve hot.

Recipe PDF

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