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29 15.5g / 29%
56 65.1g / 56%
15 18.2g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Great Balance (70 - 100)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

Good Balance (45 - 69)

MyMenu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Quinoa Khichdi Recipe (Diabetic Friendly)

(0)
22 Min
Easy

Ingredients

4

This dish was made for 4

ingredient_quantity
recipe ingredient
1.25  Cups
Quinoa (Soaked for 3-4 hr)
1  Cup
Moong Dal
3  Tablespoons
Oil
0.5  Teaspoon
Mustard Seeds
0.5  Teaspoon
Cumin Seeds
1 
Onion (Chopped)
2.5  Cups
Mixed Vegetable (carrots, beans and peas)
1  Tablespoon
Ginger (Finely Chopped)
3 
Green Chillies (Chopped)
0.5  Teaspoon
Turmeric Powder
0.5  Teaspoon
Red Chilli Powder
6  Cups
Water
20  gms
Coriander Leaves (Chopped)
1  Pinch
Salt

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Nutrition Value

Carbohydrates
65.17 g
Energy
468.76 kcal
Fats
15.51 g
Protein
18.3 g
Information per serving

Instruction

22 Minutes
  • Step 1

    20 Min
    Wash and soak the Quinoa for 2-3 hrs. Wash and soak moong dal for 15-20 mins. Quinoa Khichdi Recipe (Diabetic Friendly)
  • Step 2

    10 Min
    Heat oil in a pressure cooker, add mustard seeds, cumin seeds and allow them to splutter. Add onion and saute till transparent, add ginger, green chillies, mixed vegetables and cook for 5 minutes while stirring occasionally. Now add turmeric powder, red chilli powder and mix well. Quinoa Khichdi Recipe (Diabetic Friendly)
  • Step 3

    5 Min
    Add soaked quinoa and moong dal. Mix well and add water. Bring the mixture to a boil. Add MAGGI Masala-ae-Magic, coriander leaves. Adjust salt to taste. Close the lid of the pressure cooker and cook for 2-3 min after the first whistle. Quinoa Khichdi Recipe (Diabetic Friendly)
  • Step 4

    2 Min
    Allow the pressure to release and serve hot. Quinoa Khichdi Recipe (Diabetic Friendly)
Quinoa Khichdi Recipe (Diabetic Friendly)

Step 1 of 4

Wash and soak the Quinoa for 2-3 hrs. Wash and soak moong dal for 15-20 mins.

Quinoa Khichdi Recipe (Diabetic Friendly)

Step 2 of 4

Heat oil in a pressure cooker, add mustard seeds, cumin seeds and allow them to splutter. Add onion and saute till transparent, add ginger, green chillies, mixed vegetables and cook for 5 minutes while stirring occasionally. Now add turmeric powder, red chilli powder and mix well.

Quinoa Khichdi Recipe (Diabetic Friendly)

Step 3 of 4

Add soaked quinoa and moong dal. Mix well and add water. Bring the mixture to a boil. Add MAGGI Masala-ae-Magic, coriander leaves. Adjust salt to taste. Close the lid of the pressure cooker and cook for 2-3 min after the first whistle.

Quinoa Khichdi Recipe (Diabetic Friendly)

Step 4 of 4

Allow the pressure to release and serve hot.

Recipe PDF

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